30 Bananas a Day!

I was just wondering...I eat fruit for breakfast, but for lunch I have a raw food salad (& not more fruit). Is that acceptable in the "ideal" raw til 4 diet? Just wondering.


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If you're not hungry for fruit and the salad satisfies you then a salad is fine.  Greens are always good.

I appreciate the quick response. Thanks so much!

Also, Is it ok to mix up snacks of fruit AND salad,  while waiting for 4 o'clock to come around? I don't know if it's because I'm a newbie or what, but right now I don't feel "right" eating nothing but fruit from morning until 4 o'clock. My stomach just doesn't feel settled if I eat "just fruit". Is this normal? I've been at this for a couple of weeks now. I mean, I don't want my stomach to start feeling worse because of mixing greens AND fruit.... I know that the word is: if u eat cooked carbs at evening, you shouldn't eat more fruit after that until then next day....so that's why I'm asking. And thanks so much for the help!

Yeah it's fine to mix greens and fruit.  As long as it's nothing too starchy like carrots.  I wouldn't really obsess about waiting until specifically 4 to eat anything cooked.  Just eat fruit and veg for breakfast and lunch and have a nice cooked dinner.  The time isn't really important.  It's more about eating a lot of fruit and veg and a healthy whole food cooked dinner.  I usually have a big salad with dinner too but it's not mandatory.

Awesome. Thanks a lot! 

I think mixing fruit and greens is just fine. The only thing to consider is if by salad you mean one dressed with a lot of nuts or other high fat food, that could feel not great because mixing fruit and fat can cause a lot of gas which can be quit painful and embarrassing, but over all I wouldn't worry about it if it isn't causing a problem. Don't get too fought up in the "rules"

Nowadays I've been eating leafy greens for breakfast. For me breakfast is in the afternoon around 1-2 PM, I guess it's salad, just romaine mixed with baby spring mix, no dressing whatsoever. I'd say eat leafy greens anytime you want. Just make it a daily habit. 



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