Out of the 15 days I've been hcrv there has only been one day I go to bed full and wake up feeling completely empty. There has also only been one night where I slept the deepest sleep I have ever had. I can't for the life of me figure out what I did differently on those days that don't seem to happen any other day. Things that make you go hmmmmmm.
I hope both those things come back soon, because it was glorious =)
are you tracking your food, sleep, waterm etc...? it would help you look back and see a pattern:)
You're right...on all counts! No wonder I sleep like crap =/
As for the carbs...I am stuffing myself through out the day and can barely get 2200cal.