Reading about spinach and can't seem to get a straight answer off the net about what form of spinach (raw, juiced, cooked) gives you the most nutrition. Some people say cooked, but I primarily would like to know if it is more benificial as a juice or raw salad. Trying to come up with a HCRV meal plan. Thanks guys
Yes you're right, DR and Freelee advocate fruit juice ... which has also no fiber by the way, but with green juices it's different? I don't think so..
DR and Free says drink fruit juice instead of eating junk food when you have no access to fruit.
That's not advocating, it's for emergency situations.
Maybe I should have said they consume juice rather than advocate it.
DR has a bunch of ripe fruit on his bike here while he's drinking sugar cane juice. Doesn't look like an emergency.
Sure wouldn't. But I wouldn't pass up the sugar cane juice simply because it doesn't have any fiber either.
I actually grew up eating sugar cane and thats exactly what you do. chew it and spit it out. lol there's a cultural/social element to it, as in the west indies you sit and do this with your family. growing up I never realized it was sugar..... ah youth!