30 Bananas a Day!

what is your favorite way of exercising (without the use of gym) and why?

looking for ideas here.

What would be the best for the body?

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Walking! I am absolutely convinced that this is the best and most natural way of moving for us :)

I dance and i lift weights. I can't stand the idea of going to a gym so those 2 things (cardio and weights) are my favourite and I often do them together too :)

 

No need for fees

No need for special shoes and gear

No need to take the car and drive to a gym

No need to change cause other people will be watching you

No need to make sure the weather is ok (like going for a run/bike etc)

 

Aww, bliss :)

And look at children, they LOVE dancing .  Must be right :)

I love walking/hiking, being outside, esp walking out in the woods is great, very peaceful.

 

When I get a chance, I also really like kayaking, it's just a lot of fun and a great workout!

Right now my favorite way of exercising without a gym is kayaking. It's sooo much fun and is a great arm, back, and shoulder workout :)

I love doing home workouts from www.bodyrock.tv and jump roping or jogging afterwards. I don't even go to the gym anymore. I used to run 45-60 minutes 4 times a week and lift weights twice a week. I have found the workouts to combine cardio and weight training in a challenging, empowering way.

I also like doing yoga DVDs and cycling outdoors when the mood strikes.

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