I dance and i lift weights. I can't stand the idea of going to a gym so those 2 things (cardio and weights) are my favourite and I often do them together too :)
No need for fees
No need for special shoes and gear
No need to take the car and drive to a gym
No need to change cause other people will be watching you
No need to make sure the weather is ok (like going for a run/bike etc)
Aww, bliss :)
And look at children, they LOVE dancing . Must be right :)
I love walking/hiking, being outside, esp walking out in the woods is great, very peaceful.
When I get a chance, I also really like kayaking, it's just a lot of fun and a great workout!
I love doing home workouts from www.bodyrock.tv and jump roping or jogging afterwards. I don't even go to the gym anymore. I used to run 45-60 minutes 4 times a week and lift weights twice a week. I have found the workouts to combine cardio and weight training in a challenging, empowering way.
I also like doing yoga DVDs and cycling outdoors when the mood strikes.