30 Bananas a Day!

what is your favorite way of exercising (without the use of gym) and why?

looking for ideas here.

What would be the best for the body?

Views: 742

Reply to This

Replies to This Discussion

Walking! I am absolutely convinced that this is the best and most natural way of moving for us :)

I dance and i lift weights. I can't stand the idea of going to a gym so those 2 things (cardio and weights) are my favourite and I often do them together too :)

 

No need for fees

No need for special shoes and gear

No need to take the car and drive to a gym

No need to change cause other people will be watching you

No need to make sure the weather is ok (like going for a run/bike etc)

 

Aww, bliss :)

And look at children, they LOVE dancing .  Must be right :)

I love walking/hiking, being outside, esp walking out in the woods is great, very peaceful.

 

When I get a chance, I also really like kayaking, it's just a lot of fun and a great workout!

Right now my favorite way of exercising without a gym is kayaking. It's sooo much fun and is a great arm, back, and shoulder workout :)

I love doing home workouts from www.bodyrock.tv and jump roping or jogging afterwards. I don't even go to the gym anymore. I used to run 45-60 minutes 4 times a week and lift weights twice a week. I have found the workouts to combine cardio and weight training in a challenging, empowering way.

I also like doing yoga DVDs and cycling outdoors when the mood strikes.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Frugisaurus and Alex Curtis-Slep are now friends
5 hours ago
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
21 hours ago
Michael Lanfield commented on ednshell's video
22 hours ago
Michael Lanfield and Olga are now friends
22 hours ago
Raw Aussie Athlete and Lil Green Coconut are now friends
23 hours ago
ednshell replied to Tams's discussion Best vegan retreats ?
Saturday
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
Saturday
ednshell posted a discussion
Saturday
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
Saturday
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Friday
Rock and Tams are now friends
Friday
Tams posted a discussion
Friday
OrganicMark posted a status
"Powell says the Fed will start expanding its balance sheet ‘soon’ in response to funding issues #peace #truth #light http://j.mp/30Zc8ol"
Thursday
OrganicMark posted a status
"As Hong Kong ATMs Run Out Of Cash, Central Bank Steps In To Prevent "Panic Among The Public" #peace #truth #love #light http://j.mp/35aHziW"
Oct 7
OrganicMark posted a status
"Financial Crisis at PMC - India Leaves Thousands Crying For Their Money! Bank Runs Lead To Withdrawal Limits #truth http://j.mp/2oiRdPW"
Oct 7
OrganicMark posted a status
"Economic Collapse News - The Fed Extends Repo Operations Through Nov, Retail Job Cuts 2019 #peace #truth #love #light http://j.mp/35exba7"
Oct 7

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service