MAN! that is the exact reply ive been waiting to hear for a long time. THANK YOU!!!!!!!!! you are a master of LAYIN IT DOWN!
what do you mean by 'start swapp'n off turns'
gettin in the racin mode?
the gym is a very odd place to be! I cannot do it. :/
My favorite way of exercising is biking.
In warm weather (and cool), I bike everywhere and all day.
Also, do Yoga everyday no matter what. in summer, or in warm places, swim as much as possible, climb trees as much as possible, run up mountains.
Right now I am in deep snowy weather, So my second favorite way of exercise is Yoga, and extremely fast pace walking for really long periods of time. I walk fast and even run, everywhere I go.
a couple hours wild uninhibited dance freak out!
I go to things like this
I just dance my ars off like a nutjob for 2 or 3 hours once a week. Everyone is having fun. So thereputic!
Every part of my body moves, even my neck!
Every town should have one, if you don't START ONE!
Watch this video if you want ideas for excercise outside of gym.
The only thing now is Just do it.
Go to a local animal shelter walk and run with the dogs get larger breeds and watch your upper body strength go up and up.