30 Bananas a Day!

Using MFP to track what I'm doing :) what should roughly be my daily sodium, sugar, fibre, cholesterol, fat, carbs?

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Sodium- Lowww. Preferably under 1,000

Sugar- Unlimited

Fiber- You'll get plenty

Cholesterol- 0

Fat- 10%, it really depends on how much your eating total. I keep it under 20g most days

Carbs- How ever many you want

& I suggest chronometer over MFP

Yeah MFP has a chronometer on it which is cool! and thanks very much :D
MFP has a cronometer? Where is this? I use it too and would love to have the pie chart distribution display.
It comes up in the display bit after you fill out your good for the day!
I use cronometer coz it's more accurate. My goals are:
Sodium: under 500mg
Sugar: unlimited
Carbs: unlimited
Fibre: unlimited
Fat: under 20g
Protein: under 50g
Cholesterol: 0
Thanks very much!

I wouldn't recommend unlimited fiber, but you should eat a lot of it. Whenever I have more than 100g of fiber in a day I get such an uncomfortably bloated belly and have massive poos the next few days.

If we get natural sodium for leaky greens should we not worry of maximum amount, I'm sure apes gets more then 1000mg from eating so much greens.

Well I hardly see it getting much over 500-100 from greens alone if one eats mostly fruits anyway.



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