30 Bananas a Day!

Using MFP to track what I'm doing :) what should roughly be my daily sodium, sugar, fibre, cholesterol, fat, carbs?

Views: 147

Reply to This

Replies to This Discussion

Sodium- Lowww. Preferably under 1,000

Sugar- Unlimited

Fiber- You'll get plenty

Cholesterol- 0

Fat- 10%, it really depends on how much your eating total. I keep it under 20g most days

Carbs- How ever many you want

& I suggest chronometer over MFP

Yeah MFP has a chronometer on it which is cool! and thanks very much :D
MFP has a cronometer? Where is this? I use it too and would love to have the pie chart distribution display.
It comes up in the display bit after you fill out your good for the day!
I use cronometer coz it's more accurate. My goals are:
Sodium: under 500mg
Sugar: unlimited
Carbs: unlimited
Fibre: unlimited
Fat: under 20g
Protein: under 50g
Cholesterol: 0
Thanks very much!

I wouldn't recommend unlimited fiber, but you should eat a lot of it. Whenever I have more than 100g of fiber in a day I get such an uncomfortably bloated belly and have massive poos the next few days.

If we get natural sodium for leaky greens should we not worry of maximum amount, I'm sure apes gets more then 1000mg from eating so much greens.

Well I hardly see it getting much over 500-100 from greens alone if one eats mostly fruits anyway.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Profile IconJan and Zahra joined 30 Bananas a Day!
yesterday
ednshell posted a discussion
Feb 18
OrganicMark posted a status
"A CLEAR AND PRESENT DANGER TO THE CONSTITUTIONAL REPUBLIC OF THE UNITED STATES OF AMERICA #peace #truth #love #light http://j.mp/2uRCmzd"
Feb 18
Rock posted a discussion
Feb 17
OrganicMark posted a status
"Coronavirus EXPOSED By Del Bigtree - What You Are NOT Being Told! #NoVaccine #organic #fruits #vegetables #health http://j.mp/2SMEe4c"
Feb 17
ednshell posted a video

Even Smart Doctors Can Say the Stupidest Things

In other words, share what you KNOW not what you THINK! I address this issue in my book Goodbye Autoimmune Disease - how all the arguments against my smoothi...
Feb 15
Abbigayle is now a member of 30 Bananas a Day!
Feb 15
Profile IconCharlie Bullock and gunel ismayilova joined 30 Bananas a Day!
Feb 13
Calico Pete left a comment for Angela Hogan
Feb 10
Angela Hogan left a comment for Calico Pete
Feb 10
Angela Hogan posted a status
"Eating a banana."
Feb 10
Angela Hogan left a comment for Banana Boy
Feb 10
Profile IconVIDHYAPRAKASH and Banana Boy joined 30 Bananas a Day!
Feb 9
Keshara Alleyne and Alex Curtis-Slep are now friends
Jan 29
Keshara Alleyne is now a member of 30 Bananas a Day!
Jan 25
OrganicMark posted a status
"Giuliani: I can't sit by and watch my country be sold out by Joe Biden #evolution #awakening #peace #truth #love #light http://j.mp/36nb5l4"
Jan 25

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service