30 Bananas a Day!

What is the progression of "100 Squats a Day"? What is the next body part to work?

1. Doing 100 squats a day. Been on this site too much already checked "100squatsaday.com" for an answer don't see it. AFTER DOING 100 SQUATS A DAY FOR A WHILE, what is the next step in the progression? Do I start doing the squats with weight, like holding a watermelon over my head while I do them? Or do I do more than 100 per day?

2. Squats work the biggest muscles in the body...what would be the "2nd biggest muscle group in the body" to logically start building up next as part of a daily routine of BODY WEIGHT exercises? Thank you!

Views: 446

Reply to This

Replies to This Discussion

hahaha Yeah the big question I'm asking myself is "how much stronger, more flexible, more endurance, better performance" can I get from a 30-45 minute morning routine added to my training. 

I train like crazy on the weekends, but I work 60 hours a week, so during the week there is a big lull, then I do these crazy long rides and runs on the weekends...I am looking to be more consistent. 

So far, the prison training looks really promising too me. I will hopefully have some results/experiences to share about it soon. Thank you so much bro.

Have a look through Kelly Starret's channel.  He's one of many PT and corrective fitness people out there, I did a search on "knees", maybe there's something there for you.

https://www.youtube.com/user/sanfranciscocrossfit/search?query=knees

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Keshara Alleyne is now a member of 30 Bananas a Day!
23 hours ago
OrganicMark posted a status
"Giuliani: I can't sit by and watch my country be sold out by Joe Biden #evolution #awakening #peace #truth #love #light http://j.mp/36nb5l4"
yesterday
Calico Pete is now a member of 30 Bananas a Day!
Thursday
ednshell posted a video

Are Vacuum Blenders Worth It?! With John Kohler

Diving deep into the subject of Vacuum Blenders with the man the myth the legend John Kohler. We go into what are vacuum blenders, what are the advantages an...
Wednesday
OrganicMark posted a status
"Did Google Assassinate Wife Of Whistleblower Who Exposed The Search Engine? #awakening #peace #truth #love #light http://j.mp/2TIghNE"
Wednesday
OrganicMark posted a status
"The Fed Is Stuck In QE Hell #evolution #awakening #peace #truth #love #light http://j.mp/30MnEoQ"
Tuesday
Alex Curtis-Slep's photo was featured
Jan 18
Profile IconRonald Gordon, Kelli Hayes, Neda and 2 more joined 30 Bananas a Day!
Jan 18
Michael Lanfield posted a video
Jan 18
OrganicMark posted a status
"Weekend $500B Bank Bailout Needed for Jamie Dimon's Bonus! (Bix Weir) #evolution #awakening #peace #truth #love #light http://j.mp/2NAhwdZ"
Jan 18
Michael Lanfield posted a discussion
Jan 17
Michael Lanfield posted a status
"Wanna visit Costa Rica? Vegans get 20% off accommodations. https://peaceful-village.com/join/renting/"
Jan 17
Michael Lanfield and Mindaugas BananaHoover are now friends
Jan 16
Houdini Steve Owens left a comment for Laura Maslen
Jan 10
Houdini Steve Owens left a comment for Laura Maslen
Jan 10

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service