1. Doing 100 squats a day. Been on this site too much already checked "100squatsaday.com" for an answer don't see it. AFTER DOING 100 SQUATS A DAY FOR A WHILE, what is the next step in the progression? Do I start doing the squats with weight, like holding a watermelon over my head while I do them? Or do I do more than 100 per day?
2. Squats work the biggest muscles in the body...what would be the "2nd biggest muscle group in the body" to logically start building up next as part of a daily routine of BODY WEIGHT exercises? Thank you!
hahaha Yeah the big question I'm asking myself is "how much stronger, more flexible, more endurance, better performance" can I get from a 30-45 minute morning routine added to my training.
I train like crazy on the weekends, but I work 60 hours a week, so during the week there is a big lull, then I do these crazy long rides and runs on the weekends...I am looking to be more consistent.
So far, the prison training looks really promising too me. I will hopefully have some results/experiences to share about it soon. Thank you so much bro.
Have a look through Kelly Starret's channel. He's one of many PT and corrective fitness people out there, I did a search on "knees", maybe there's something there for you.