Bananas are helping me out a lot on my spendings since they're pretty cheap. I've been thinking of having ALL my fruit meals be based off bananas, with another fruit added in. Other fruits I have found to be a bit expensive, and really watery, which makes me full very fast and I end up not reaching my caloric goal. I can eat a lot of bananas and feel verryy satisfied and my tummy takes it well.
So what fruits should I NOT be combining with bananas??
gracias chicos :)
have to asay something about the chart here. in general it´s all great, but it´s absolutely not true that all dried fruits are sweet fruit and those which are not don´t act like sweet fruit. i´m talking from my own experience here. for instance dried pineapple is extremely acid in the stomach although it might tastes sweet, if i combine such with bananas, omg - not good :((
same goes for dried mangoes that are not super sweet, acid as well, lots of problems!!!
agreed on the dried fruits.
I like never eat them. Except for dates. Not a lot of them though. When I eat dried mango or other fruit i can't seem to chew it well enough to digest good in my stomach. It gets stuck all over my teeth and I just don't get the pleasure of eating them as I do with a mouthful of nice juicy plump soft fruit.
ahh great thanks! I needed more examples of "sweet fruits"
nice chart. I think I will print this :D
That is a really helpful chart. Thanks! <3