I need to get some soon and was thinking of ordering some offline for a better selection, but have no clue what brands are good or what to look for, other than sublingual and methylcobalamin for b12, and I've heard d3 is a superior form of vitamin D. So what do you guys use and why? What are some good sites to order from?
note: injection is not an option otherwise I'd jump on it. I live in the US and need permission (prescription) from dear daddy doctor for b12 injections, I already tried to get some from the pharmacy and they wouldn't let me. Going to the doc is not an option, never had a good experience with them and after the last fiasco I decided I'd rather die than go to those crooks, its too risky as I could get a HUGE bill (last time they literally did nothing and I was there for less than an hour and only saw the guy for 5 minutes at MOST and was charged several hundred dollars) and they might not even give me permission for injections if my levels aren't low enough.
google search it to get to know it. If you call mushrooms unnatural and not raw, then they are unnatural and not raw too. Plus, I also go mono so many meals of the week, but i usually blend them in a blender and make a smoothie out of the fruit. Making a smoothie doesnt necessarily require couple different fruits! If you are that much sensitive to the rawness factor, then i m not sure how you wanna justify injection/pills! your choice anyways. just wanted to give you an option.
What should I look for in a vitamin D supp? How much better is d2 and d3? I won't get d3 since its from an animal, but I'm still curious how much more superior these forms are? I have a choice health in the area but they don't have d2, is regular D good and how much of it do I need?
See the video I shared, as I understand you can take D2 just fine.