I cut salt a long time ago, so I only eat it rarely these days.
1 - Eat fats only at the end of the day, if you´re very sensitive only with greens, if less sensitive, you can combine them with a little amount of acid fruits, like tomatoes, oranges, lemons.....
2 - Never combine sweet fruits (bananas, dates, figs) with acid fruits or subacid fruits (almost all fruits)
In my experience it´s even a total mess, if I combine bananas with mangoes (subacid) for instance. I often read that many other people are fine with this combination. I guess it depends how sensitive you are. The more sensitive, the more you will have to seperate.
Here's a link to a thread I recently posted that answers many of your questions. My bloating has gone down significantly since I started mono-mealing though, so that's helped a lot :) Thanks!
Thank you all.
I guess I am not
1. well hydrated
2. mono-eating enough
I'll start doing that.
PS I don't have problems with gas. i just seem to have a big "beer belly" for a long time after eating and I wonder if it's because of some bacteria or others I may still have from high-fat days.
True, mono-mealing or just very good combo's is the answer.
I noticed that even simple combinations are clearly not good enough.
Bloating has lessened here too :)