30 Bananas a Day!

My friend is pointing a finger at my diet as the reason why I skipped my period this month (although it's likely stress).  Looking for raw sources of iron so I can make my cronometer charts look impressive!

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romaine &  small mount of nuts and just plenty of calories i am usually 23-27mg each and everyday

i have always wondered when we cut an apple and it leave it out and it turns rusty color   is that iron?

thanks.  re: apples, no that's oxidation.  (what antioxidants fight against)

Spinach is a great source of iron! 

Green tender, leafy vegetables, like lettuce are the best source! :)  Our absorption of iron goes way up on LFRV!  Best thing to do is to get a blood test to see where you are at, if you are concerned.

@ about 5 minutes in, Kerrymac talks about her iron deficiency in this awesome video: http://www.30bananasaday.com/video/weight-loss-should-be-easy-brain...

One mamey sapote has 24% of daily iron needs according to Cronometer. I get them from a Mexican market. Mulberries, tamarind, watermelon, strawberries, raisins, dates, dried peaches, prunes, dried apricots have good amounts of iron as well as spinach, broccoli, dandelions, kale, collards, and chard

Half a large watermelon (15"long 7.5" wide) gives me 30% iron. 

30 Figs is 31% iron.

10 Peaches is 21% iron.



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