I see a lot of people on here talking about weight gain with the RT4 and when I investigate they seem to be rather slim people and the issue always seems to be water retention, bloating natural fluctuations and never any more than a few pounds.
The thing I want and need to know is will it help me lose weight. Actual fatty fat weight. To be blunt I am over 20 stone maybe 340 approx. (I threw away my scales lol) As you may be able to understand I am really scared because on the one hand I can't keep going the way I am going eating complete rubbish and fad diets.
(The recently paid a great deal of money to be told to limit my fruit to 3 pieces a day and limit certain veg because they are high in calories and to also only have 2 tablespoons of potato, rice etc. I was hungry all the time and miserable.)
I kinda already know the answer, I guess I just need reassurance and that I haven't lost my mind.
If done right, you will start to see amazing results, just make sure your eating a variety of fruits and vegetables, especially leafy greens, which are often forgoten in ones diet
I was told to get rid of it by the person who told me to eat only 3 pieces of fruit a day. I understand that the weight will go up and down throughout the day and that wouldn't bother me but I would rather get weighed at the doctors once every 2 weeks or something he has a far superior one and it means that I don't have to think about it and instead just enjoy my food.
Check out this women's channel. She has had great results. She is raw vegan but it is all carbs and both diets have lots of fruit.
Thank you all so much. It really has given me a great boost in confidence and that I am doing the right thing.