30 Bananas a Day!

I am new to 811.  I started a little more than two weeks ago.  On last Friday, I had some cooked rice at my office potluck. Terrible decision.  I felt bad in my stomach after the lunch party and lost appetite for the rest of the day.  Luckily, I went back to 811 on the second day.

 

On Saturday afternoon, I started having mild headache.  I thought it was because the cooked food that I had on the prior day so I kept eating fruits and veggie.  Today (Sunday), I still had headache in the morning.  And then, I realized that I had not been drinking water.  After 1 gallon of water, my headache just went away.  So easy and so magical.  If you are new to 811, drink water and drink all day long.  I think I didn't know that I have been dehydrated most of time before I adopted 811 lifestyle. 

 

Another experience that I want to share is about acne.  I have had acnes all my teenage life.  My acne was so bad that I avoided being in pictures throughout middle school and high school.  As I grew older, the problem gets less sever but never went away.  However, I did start to notice (about 6 years ago) that my skin would get much better if I eat less fat.  However, on a standard vegetarian diet, it was hard to keep fat low so my acnes come and go from time to time.  Since started 811 two weeks ago, I have noticed that I don't have any new acne show up and only the old ones left to heal.  I have read some posts here talking about acne gets worse on 811.  I hope the disappearance of my acne problem is not temporary.

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