30 Bananas a Day!

Want a healthy simple dessert option that most vegans and non vegans love?

6 frozen bananas

1/2 cup of peanut butter

1/2 cup of liquid (water, soy milk, almond milk, etc.)

Blend it up.


It's delicious!

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I've made this before!  I go lighter on the peanut butter, due to the fat content.  Still, this is a yummy dessert!

Thoughts on banana nicecream for, or after, your dinner? 

What about the theory that you shouldn't eat fruit after a cooked meal because it will cause digestion problems?

OR is it just fine to have nicecream for dinner instead of a salad ? Because that is something I certainly wouldn't mind. 

Love to keep the discussion rolling and hear your thoughts - (I'm new to this so just absorbing as much information as possible). 

Sometimes I see it as a dessert. Sometimes it's just a great meal any time of day. I think we're all different as far as "what sits well when."

Thats sounds pretty good. Thanks

If you want to lower the fat, I love adding peanut flour + agave instead (:

LOVE this one - Silly question I know but do all these recipes assume that you are catering for one person ;-)

What I do is just add 1 teaspoon of unsweetened cacao powder, 5-6 frozen bananas and 1 cup almond milk (I tried water once and it didn't turn it into ice cream x.x) Ends up being perfect, least for me. Very rarely would I add peanut butter. Too much fat :( 

Yes! Its the best! When I don't feel like drinking a smoothie, I freeze the bananas and blend it with my other ingredients, minus the liquid, and eat it for breakfast. It is soooo yummy.

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