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Upping your protein on LFRV with Sunwarrior protein powder, pros cons your thoughts

Recently I decided to add in protein but keeping the fat low and doing fruit for carbs.


Immediately my workouts started going better and I saw improvement whereas before there was no improvement and i was getting frustrated, my protein source has sodium/is cooked(low) tho which I feel holds onto water weight, i'm looking to really lower my BMI and up my muscle mass fitness level.  Sunwarrior has 10mg sodium per Tbsp.  no fat it seems, is anyone taking it with a combination 811 does it help?  does upping your protein level but keeping fat down mess up the ratios enough for imbalances to return etc... looking for people to comment who have upped their protein levels on 811 and their results thoughts etc... thankyou

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Exactly; he's not even a true "bodybuilder", he just trains a small (intense) amount.
Chris Califano. Some post was deleted...

What? Do you mean this Chris Califano ?


Charlie Abel  recommends short intensity work outs as taught in this book:

The new high-intensity training: the best muscle-building system you've never tried [Book] by Ellington Darden


Charlie gives an excellent talk here:




right, but i would like to hear from people who may have increased their protein on a LFRV diet, comments such as nonsense and waste aren't appreciated I would like this to be helpful in either the pro or con direction with real life examples please no comments otherwise thankyou :)
right but sunwarrior is a raw vegan product - did your vegan protein products contain soy, grains, sodium?
I get 50-70g per day from fruits and veges. More than enough.

"my protein source has sodium/is cooked(low)"

What is this source, and how many calories of fruit are you eating?

I would appreciate it if you would refrain from taking over this discussion and not bullying others i hope that you would honor that request :)
I do. I just got quite exaggerating since I used to buy every single supplement there is; in hopes of masking healthy lifestyle choices that I lacked. I spent hundreds a year on different supplements for five years of experimenting. I hope you understand that I am trying to help you and save your time, money, and health the best way I can. I am sorry if I offended you in any way. Peace and best wishes to you.

no worries back at you :)




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