30 Bananas a Day!

Has anyone experienced horrible adverse affects from eating at a typical high-fat raw restaurant after eating a LFRV diet for over a year.  I went to a raw buffet a few months back for a friends birthday.  I paid for it afterwards. For two days I felt horrible.  I will not be doing that again.

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i just checked their menu and it looks similar to most gourmet rawsteraunts. What do you get there that's in line with your preferences?
No not really I usually order something light like smoothies or juices.. etc

They dont bother me at all. Except when they use cashews that are never raw unless they are hand shelled or almonds from california that are all pasteurized. The devil. Why label it raw if its not?? Thats the new organic for you.
I remember going to an open air Raw Pot-luck in San Francisco about 5 years ago where there was a guy who turned up with 2 huge watermelons. One for him, one to share!
I wasn't even nearly ready to be open to 811 but I heard him speak about the 'food only being what you could make a whole meal from' principal. I just binged out on the combo abombos and went to sleep for a few years....

Now I get what he was talking about!!

I actually felt it after just a couple weeks.  I used to eat about 30% fat and vegan, mostly raw.  Now I'm on RawTil4 at 10% or less fat, eating very little cooked food (even for dinner). 

But, I was at a restaurant and ordered a cooked vegetable and rice dish that I thought would be low fat from the description, and after I finished it, I immediately started to feel tired and lethargic.  I later learned the dish was made with oil and contained about 20g fat. Next time I think I might check the menu/nutrition facts beforehand...

The next day I drank several pounds worth of oranges and started feeling better and better as the day went on.  Just forgive yourself and move on.  If you pop 1 tire on your car, you go and fix it...you don't go and pop the other 3 :)

i've gotten them to do hygienic dishes
like this: 



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