30 Bananas a Day!

I recently have been red flagged with a borderline type 2 diabetes. I was eating mostly fruit during the day and some cooked food at night. I was trying to to mix fruit with fats, and fasting for 20 hours after my evening meal. Any comments or help on this matter will be greatly appreciated! I am beginning my quest to reverse this process and bring back my glucose levels to normal.

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Congratulations!  From my experience, most people just take a pill to "control it."  Then they are diabetic and still taking pills and shots 13 years later!

I was borderline diabetic in 2001 and I went on a diet of exclusively fruits and veggies for two months and my glucose level went down to 85.  My doctor said, "That is ideal"!  So, what did I do after that?  Well, I slowly got back into SAD and WDSL...now I'm borderline diabetic again!  But I'm not thinking about taking medications.  I'm starting today on a 100% LFRV diet program and an  program of 30 minutes per day of moderate exercise, to my comfortable capacity.  I feel like a fool.  I should have stayed on this program when I was doing it in 2001.

How about working together on this problem?  We seem to have similar problems; why not be friends?  Maybe we can help each other!

Lee,

Wow it sounds like we both have had similar experiences! I take the challenge to work on our borderline situation and reverse it for good. Let work together and coach each other. Thanks for your help! Enrique

I am beginning my quest to reverse this process and bring back my glucose levels to normal.

ENRIQUE - what have you decided to do exactly to bring yoru glucose levels back to normal ?

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