30 Bananas a Day!

Hey folks

I got my blood results back a little while ago. I go religiously - every 6 months or so and have been doing so for a decade.

My results go as follows: 16/02/11 triglyceride = 0.6 (they need to be <1.5 apparently). 28/09/11 = 0.7. Then I started HCV (not entirely raw, I have been eating steamed rice and steamed sweet potatoes some days. I drink 3-4 litres of water per day, and get 2700-3000 calories a day). Anyway, on the 09/02/2012 triglycerides came back as 1.2. So, within about three or so months of eating this way, the tri's have spiked 42%.  I'm not freaking out or anything, I just wanted to ask what the reason was behind it.

I read somewhere that there is a direct link between high tri's and low vit d levels. My vit D levels have been in the 80's (85, 83) and this time it came back as 72 (the 'normal' is >75). I see that as a minor drop in vit d for such a great jump in tri's but who am I to say?

Any feedback or info would be greatly appreciated. Thanks for taking the time to read.

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Don't know. Could also be refined sugars actually. good question.

This is interesting. Thanks, Dutchie. My HDL and LDL ratio has DEFINITELY improved. My LDL is significantly lower - the best it's EVER been!!! And the blood test was taken ONLY after three months of eating this way. I couldn't believe it. I wanna get a couple more blood tests done and then hopefully make some sort of short clip about it. It's very interesting.

This is quite interesting - I will have mine tested this summer.

Don't forget DR does not own a car - he likely moves more in a day without "exercise" just looking for fruit than most people I know.

If you have starch in the middle of the day... vs at night - I think this may contribute to the problem (the steady feed of sugar from the starch is plenty - then the fruit hits.... POW).   McDougall see's this all the time.

I also think working a bit before you eat each time can help with this... move move move.

Hopefully I am right.... will see what my #'s are this summer.   Last test 2 years ago they were 113 (no fast - 2 hours after 10 banana/salad lunch).

Interesting. Yes, I've definitely upped my moving. I wanna check it again in another few months.

Some people...their liver does not always metabolize food the way it should and Trig. and other things run a little high because of family history. In these people it would be out of sight on a high fat SAD.

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