30 Bananas a Day!

A group of top Kenyan distance runners follow a high carbohydrate low fat diet. Although it appears they eat few raw foods it's carbs that fuels their running.
For lunch they eat rice and beans along with some veggies such as potatoes. For dinner it's ugali (maize flour and water) with some veggies.
You can hear all about this on the BBCs Food Programme podcast "Can You Eat to Run"
http://www.bbc.co.uk/programmes/b06tq3tk
The relevant information begins at around the 12 minute mark.

Scott Jurek also appears in the radio podcast.

Views: 276

Reply to This

Replies to This Discussion

the best in the world know what's good and what will generate results!

Thanks for sharing the link! 

they will still eat a little milk and small amts of meat at times. But from what I can gather they really CARB UP. they put mountains of sugar in there tea and such too. 

ugg reading this makes me wanna go make some ugali!! haha. I have not made it in a while I guess i'm gonna be due for that soon.

I've always wondered what sustains long distance runners endurance. Sounds like no meat, no dairy, just lots of clean carb. Thanks for posting;)

yeah and a little secret even the Paleo guys CARB THE F*** UP before races!!!! or they use caffine or something or both!. 

cant do endurance runnign and such without carbs! just doesnt work.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Rock posted a discussion
1 hour ago
OrganicMark posted a status
"Coronavirus EXPOSED By Del Bigtree - What You Are NOT Being Told! #NoVaccine #organic #fruits #vegetables #health http://j.mp/2SMEe4c"
11 hours ago
ednshell posted a video

Even Smart Doctors Can Say the Stupidest Things

In other words, share what you KNOW not what you THINK! I address this issue in my book Goodbye Autoimmune Disease - how all the arguments against my smoothi...
Saturday
Abbigayle is now a member of 30 Bananas a Day!
Saturday
Profile IconCharlie Bullock and gunel ismayilova joined 30 Bananas a Day!
Thursday
Calico Pete left a comment for Angela Hogan
Feb 10
Angela Hogan left a comment for Calico Pete
Feb 10
Angela Hogan posted a status
"Eating a banana."
Feb 10
Angela Hogan left a comment for Banana Boy
Feb 10
Profile IconVIDHYAPRAKASH and Banana Boy joined 30 Bananas a Day!
Feb 9
Keshara Alleyne and Alex Curtis-Slep are now friends
Jan 29
Keshara Alleyne is now a member of 30 Bananas a Day!
Jan 25
OrganicMark posted a status
"Giuliani: I can't sit by and watch my country be sold out by Joe Biden #evolution #awakening #peace #truth #love #light http://j.mp/36nb5l4"
Jan 25
Calico Pete is now a member of 30 Bananas a Day!
Jan 23
ednshell posted a video

Are Vacuum Blenders Worth It?! With John Kohler

Diving deep into the subject of Vacuum Blenders with the man the myth the legend John Kohler. We go into what are vacuum blenders, what are the advantages an...
Jan 23
OrganicMark posted a status
"Did Google Assassinate Wife Of Whistleblower Who Exposed The Search Engine? #awakening #peace #truth #love #light http://j.mp/2TIghNE"
Jan 23

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service