30 Bananas a Day!

Hi everyone,

I have been following a high carb low fat raw vegan diet for more than 2,5 years. After about a year, I started to suffer from yellow plaque on my teeth. I have to brush it away every evening with baking soda. This does work, but using baking soda everyday is not so good for your teeth.

Does anybody know how to get rid of the plaque build up? Is there anybody with the same problem?

My daily oral hygiene routine consist of: brushing with Eco-dent, flossing, brushing with baking soda and rinsing with an iodine solution (to kill bacteria).

My vitamin D3, vitamin B12 and iodine levels are all perfect. I have tried vitamin K2 Mk4 (and vitamin K1) to see if this would reduce the amount of plaque build up, without any result.

Some time ago, I started supplementing vitamin B1 and B3. I thought there was a reduction in plaque build up, but it didn't disappear.

Best,

Mila

Views: 985

Reply to This

Replies to This Discussion

Hi Sue Biene,

I started using Iodine solution only after my teeth became more yellow. Also, the yellowness is not homogeneously distributed over my teeth. Therefore I think the yellowness is caused by plaque and not by iodine. 

I use Lugol's solution 5% Iodine. See my post on May 19 above. 

But yes, I have heard that iodine can make make your teeth yellow. So I think I will stop using it at some point. 

I use I have never heard of Amla powder. Where can I find this? I would like to give it a try!

Amla = ebay :) I actually bought it myself just a few days ago, for other reasons.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Calico Pete is now a member of 30 Bananas a Day!
1 hour ago
ednshell posted a video

Are Vacuum Blenders Worth It?! With John Kohler

Diving deep into the subject of Vacuum Blenders with the man the myth the legend John Kohler. We go into what are vacuum blenders, what are the advantages an...
13 hours ago
OrganicMark posted a status
"Did Google Assassinate Wife Of Whistleblower Who Exposed The Search Engine? #awakening #peace #truth #love #light http://j.mp/2TIghNE"
15 hours ago
OrganicMark posted a status
"The Fed Is Stuck In QE Hell #evolution #awakening #peace #truth #love #light http://j.mp/30MnEoQ"
Tuesday
Alex Curtis-Slep's photo was featured
Saturday
Profile IconRonald Gordon, Kelli Hayes, Neda and 2 more joined 30 Bananas a Day!
Saturday
Michael Lanfield posted a video
Saturday
OrganicMark posted a status
"Weekend $500B Bank Bailout Needed for Jamie Dimon's Bonus! (Bix Weir) #evolution #awakening #peace #truth #love #light http://j.mp/2NAhwdZ"
Friday
Michael Lanfield posted a discussion
Jan 17
Michael Lanfield posted a status
"Wanna visit Costa Rica? Vegans get 20% off accommodations. https://peaceful-village.com/join/renting/"
Jan 17
Michael Lanfield and Mindaugas BananaHoover are now friends
Jan 16
Houdini Steve Owens left a comment for Laura Maslen
Jan 10
Houdini Steve Owens left a comment for Laura Maslen
Jan 10
Houdini Steve Owens commented on Jasmin's group European Fruit Eaters
Jan 10
Houdini Steve Owens replied to anna's discussion fruitarians in spain / canary islands in the group European Fruit Eaters
Jan 10

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service