30 Bananas a Day!

Can a person eat too many carbs from fruit? I'm not that far in the book 80-10-10, but wouldn't you gain if you ate too many carbs? OR...are CARBS from fruit not stored in the body?

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Welcome to 30BaD! :)  Basic answer is that you cannot eat too many carbs from fruit, eat as many as you need to feel happy and energized and stave cravings for anything unhealthy, with 2500 minimum for women to cover your minimal nutrients.  You can read through Aloha to 30BaD's Welcome Wagon! to get more in depth information on the topic.

That's really cool. I'm going to switch my twizzlers to apples and raspberries or kiwis. 

haha, yay! :D



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