I'm going to eat Thai food in a few minutes. Does anyone have any good tips for staying low fat?
Any particular dishes that will be less fatty?
My favorite dish was always Thai curry but I've cut my fat addiction off for over three weeks now and feel good. I don't want to have "cheat" days as I find this lifestyle to satisfy me completely.
I'll look on the menu but I imagine everything has oil added.
Never be afraid to ask for a custom dish in any restaurant.
Asian places are great because if nothing else, they always can offer pure steamed rice and steamed veggies. That way you know you're not getting any ingredients that don't work for you.
Order 2-3+ portions depending on how hungry you are.
I ended up getting a noodle dish + another plate of steamed noodles to mix in and it was still way to salty.
Next time I'll order plain veggies I think. Thanks :)
I always get the yellow curry. specifying no oil, no salt, no oinons, no soy sauce, extra potatoes, with a huge pot a of rice filled to the top.
wow I didn't think they would do all that for you, that's great! but isn't yellow curry made with coconut milk?
What's wrong with coconut milk?
Just that it's super high in fat, which is kinda bad with a high carb dinner?
It obviously tastes amazing ;} but I've been avoiding all fat
Hmm I guess everyone is different in some ways. Plus when you eat more fat towards the end of the day it can still go smoothly!
nice, its good to know there are options for dining out. and i guess theres no problem in eating white rice every now and then, even thoug brown rice is best?