30 Bananas a Day!

Tibialis Posterior Injury - I don't want to stop running everyday, but it's so painful!

I gave myself a challenge to run at least a mile every day - I often run more. But for the past few days, this pain in my ankle has been hindering me. I'm limping everywhere; running endorphins don't even make it disappear. I had to cut my run short today because of it...I want to follow through with my challenge, but I don't want to %$#^ anything up. What do I do?!

Views: 287

Reply to This

Replies to This Discussion

I run through pain all the time but if i cant run through pain I wont run through pain I hope that makes sense. I'm  all for pushing through it but sometimes you have other choice. Pain like that I would consider a different pair of shoes IE how old are the ones you got do they fit well perhaps there just not the right running shoe for you maybe the socks you where with them are not right and are causing slippage etc.. 

For me It would almost always involve a diff pair of shoes I just know for me I dont get pain unless somethings amiss with my shoes or socks etc.. Sure I get pain from over doing it but thats a different thing. 

When I first started running I was met with pain so bad in my knees that I had to walk for almost a month till it got better. Other times I've taken a few days then limped through runs then walked some.

Sometimes you think you can run through it so you do then you just cant run at all and can hardly walk even. Like you I didnt want to give up over some simple injury. Dont let something like this stop you in your tracks as soon as you can just get back out there. 

Trust Harley as well. He'll tell you the exact same protocol

How've you been feeling lately, Tara?

I've been resting for the past two weeks and am currently debating whether or not I should start running again. The pain only completely stopped two days ago. 

Sounds like rest was in your best interests.

I'd give it longer though.  Try just a bit of gentle walking and see how it feels the next day.  

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Aysel is now friends with Houdini Steve Owens and Sugalena
yesterday
OrganicMark posted a status
"Why the 2008 Housing Crisis Recovery Is Just an Illusion (w/ Keith Jurow) #evolution #awakening #peace #truth #light http://j.mp/2ODSZ93"
Tuesday
OrganicMark posted a status
"Not Transitory - Fed Liquidity Handout Surges To Near $90 Billion #evolution #awakening #peace #truth #love #light http://j.mp/35F4Sl5"
Tuesday
Frugisaurus and Alex Curtis-Slep are now friends
Monday
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
Sunday
Michael Lanfield commented on ednshell's video
Sunday
Michael Lanfield and Olga are now friends
Sunday
Raw Aussie Athlete and Lil Green Coconut are now friends
Sunday
ednshell replied to Tams's discussion Best vegan retreats ?
Saturday
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
Saturday
ednshell posted a discussion
Saturday
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
Saturday
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Oct 12
Rock and Tams are now friends
Oct 12
Tams posted a discussion
Oct 11
OrganicMark posted a status
"Powell says the Fed will start expanding its balance sheet ‘soon’ in response to funding issues #peace #truth #light http://j.mp/30Zc8ol"
Oct 11

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service