30 Bananas a Day!

Today I bought 125 g Walnuts and 200 g Almonds without shell.

The bad about Nuts is that I can't stop eating until its empty if I have some, and later I feel sick.

Do you still buy nuts and how do you prevent that. Maybe still only in shell buy, I don´t eat so much if i have to crack them.

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If you wear boxers... you can mash them on the bike seat !

Why can't you stop? Somebody is taking control over your body? (:

Maybe your body is asking for more calories? Eat more fruit... (:

Self-disciplin ;-)

i'm like alison.  if i eat one, before i know it i probably ate 100.  then i kind of crave them the next day.  i just generally avoid purchasing them altogether. 

Yep, same here. Like a lot of people have said, it helps not to buy them. I have loads of "good" cooked food around at all times as I cook for my husband, nut I feel no interest in eating it. It's just nuts...eat one and I've eaten them all. It's unlike anything else and makes me feel pretty terrible afterward. There must be a biological reason behind it, and no, it's not "eat more fruit". I can be miles over my fruit intake for the day and have the same issue.

i rarely eat nuts - it takes me over my 10%

besides - id do avocado before id do nuts.

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