30 Bananas a Day!

Sorry if these are reposts..


"A high sodium intake, especially when combined with a low potassium intake, is associated with an increased risk of cardiovascular disease (CVD) and mortality"



"The government wants you to eat more bananas. And while you’re at it, take it easy on the salt."

"The United States Department of Agriculture recommends a potassium intake of 4,700 mg per day, which amounts to about ten Chiquita bananas;"


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People are dropping dead like flies from excess sodium and people are scared of eating bananas cos they heard of some wive's tail that eating bananas can kill you.


I was riding around central park today. Im like 'Im the 'deficient one' and how come there is nobody here that can drop me?'

It's ridiculous how much confusing information they throw around when it comes to health. this is why ppl are dropping dead. Not enough education on what is true and what isn't..
Glad to know we're ahead of the curve...
wow what a newsflash lol pun totally intended. glad common sense (for us) is finally getting mainstream attention.

good info! Thanks





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