Hey Everyone! :) Has anyone here done the Grape Cure cleanse by Joanna Brandt? I recently read the book and thought it was amazing! Im really interested in doing it, if anyone has tried it out please let me know how it went!
Thanks so much for your reply Andrew very interested and I am excited to check out those books. Ive read so many amazing stories about fasting and how it had cured many things. I am interested in doing it to clear up my skin but im worried because I will still be working, driving, running around, doing errands etc and ive read that you are supposed to rest up a lot. 2 Pineapples a day sounds delicious tho!
Thanks for the website link!
So sorry I mean Angus...Must be time for bed its getting to 1am!
Yes I hope so the more I eat like this the better i feel in my body, very exciting!
Oh yeah that makes sense maybe living in Los Angeles wouldnt be the best place for me to fast , its not the cleanest environment!
Dear Phoebe ♥
I have done two Grape Mono Diets of 20 days each.
I had good energy, as well as doing some cleansing.
My heartbeat went down to 42 resting pulse, from about 57 normal resting pulse, which happened with both Grape Diets.
I was able to care for my son full time and exercise too.
I would suggest trying a Grape Mono diet, and see how it works for you ~ different fruits work differently for different folks ♥
All the Best with your Mono Diet ♥
Love and Peaches XX
I think Brandt says in the book that people adhering to the cleanse got the best results on one pound of grapes spread out throughout the day. I think a mono diet on grapes would be fab, but one pound a day just wouldn't do it for me! Keep us updated.
Hey Kaitlyn i found this on fruitarian.com where they have an article on The Grape Cure, it says
"Johanna believed that initially it is better to take small quantities of grapes and later the quantity can be increased. A minimum of one pound (0.454kg) should be used daily and a maximum of four pounds (1.816 kg) that should not be exceeded."
I had just grapes yesterday (3 large bowls) until dinner time where I had a banana smoothie with peanut butter, and I felt awesome! Am going to do just apples tomorrow I think :)