Seeing as how we're a fit bunch, surely most of you have heard of the "Coregasm", yes?
A quick Google search will divulge the full details, but briefly: an exercise-induced orgasm experienced by many women during intense exercise- particularly abdominal ones- with no genital stimulation whatsoever. Apparently, it has everything to do with contracting the (primarily pelvic floor) muscles.
I myself have inadvertently experienced it during high-rep core exercises like hanging leg lifts and planks with one raised leg. I knew achieving it that way was possible but was pleasantly surprised by one during a 5-6 mile run a few months back, towards the final mile. No clue how that one came about, as I don't recall doing anything special or feeling any particular way during that run. Just your average fantastic run.
Anyway, my questions are: who out there knows what I'm talking about?? Thoughts? Had you experienced the coregasm before starting this foodstyle? After?
AND is it only ladies? How about the men out there??? Which exercises do the trick?
No shame in that story.
If I had an awesome workout story like that, I'd talk about it.
LOL, I forgot about that scene from pumping Iron. Good stuff.