I made "the Body Beautiful" just for my peeps here at 30BaD! Why, cause I love you guys. It does none of us any good to lose any weight or gain any muscle, but still see our bodies the way they used to be.
You must first change from the inside, before there can be any enjoyment of outer change.
This affirmation, if listened to regularly, can and will help you to make a change in your mind/body that is beyond words.
You can download the affirmation FREE audio/pdf packet by clicking here...
More Love to you...
downloading :) thank you Lauren :) :)