30 Bananas a Day!

Well this is my first official discussion, so here it goes.....Okay my monthly's have always been a hard time for me....I get really moody, really hungry and bad headaches. My partner has cooked a beautiful meal for my children and I can't help but have a couple of mouth fulls of the veges:).... I just want to ask anyone who could give me some helpful ideas or suggestions as to how I can prepare myself for this, lovely monthly friend of mine:)....I am open to any advice and would greatly appreciate it....Thank you all very muchly:)

Views: 105

Reply to This

Replies to This Discussion

Make sure u eat more a week leading up to that time. Also, eat more fats like coconut and avocado- your body needs it! And keep the water intake high, and work out in the mornings if you can. Also, make sure o get a lot of sleep, maybe even more than usual, since your body is essentially detoxing during that time. Most of all, love yourself and don't beat yourself up if you have cooked veggies once in a while.

Thank you so much for your advice, it really helps.....Yes sleep more would be lovely:)

I think you're lovely friend will get lovelier =) Like FruitBat22 sad, eat and sleep and be kind to yourself. I used to be exhausted during my period and it lasted for a week or a week and a half. Nowadays I bleed for like two days and I can go on like any other day. 

Love 

Jessi

Thank you Jessi, yes I tend to be a bit hard on myself, its just been a vicious cycle for me all my life and I want to make sure that I stick to this lifestyle.....Thank you again for your advice, this community is my inspiration and motivation everyday...

Love n Light

Dee

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Profile IconJan and Zahra joined 30 Bananas a Day!
Saturday
ednshell posted a discussion
Feb 18
OrganicMark posted a status
"A CLEAR AND PRESENT DANGER TO THE CONSTITUTIONAL REPUBLIC OF THE UNITED STATES OF AMERICA #peace #truth #love #light http://j.mp/2uRCmzd"
Feb 18
Rock posted a discussion
Feb 17
OrganicMark posted a status
"Coronavirus EXPOSED By Del Bigtree - What You Are NOT Being Told! #NoVaccine #organic #fruits #vegetables #health http://j.mp/2SMEe4c"
Feb 17
ednshell posted a video

Even Smart Doctors Can Say the Stupidest Things

In other words, share what you KNOW not what you THINK! I address this issue in my book Goodbye Autoimmune Disease - how all the arguments against my smoothi...
Feb 15
Abbigayle is now a member of 30 Bananas a Day!
Feb 15
Profile IconCharlie Bullock and gunel ismayilova joined 30 Bananas a Day!
Feb 13
Calico Pete left a comment for Angela Hogan
Feb 10
Angela Hogan left a comment for Calico Pete
Feb 10
Angela Hogan posted a status
"Eating a banana."
Feb 10
Angela Hogan left a comment for Banana Boy
Feb 10
Profile IconVIDHYAPRAKASH and Banana Boy joined 30 Bananas a Day!
Feb 9
Keshara Alleyne and Alex Curtis-Slep are now friends
Jan 29
Keshara Alleyne is now a member of 30 Bananas a Day!
Jan 25
OrganicMark posted a status
"Giuliani: I can't sit by and watch my country be sold out by Joe Biden #evolution #awakening #peace #truth #love #light http://j.mp/36nb5l4"
Jan 25

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service