30 Bananas a Day!

Well this is my first official discussion, so here it goes.....Okay my monthly's have always been a hard time for me....I get really moody, really hungry and bad headaches. My partner has cooked a beautiful meal for my children and I can't help but have a couple of mouth fulls of the veges:).... I just want to ask anyone who could give me some helpful ideas or suggestions as to how I can prepare myself for this, lovely monthly friend of mine:)....I am open to any advice and would greatly appreciate it....Thank you all very muchly:)

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Make sure u eat more a week leading up to that time. Also, eat more fats like coconut and avocado- your body needs it! And keep the water intake high, and work out in the mornings if you can. Also, make sure o get a lot of sleep, maybe even more than usual, since your body is essentially detoxing during that time. Most of all, love yourself and don't beat yourself up if you have cooked veggies once in a while.

Thank you so much for your advice, it really helps.....Yes sleep more would be lovely:)

I think you're lovely friend will get lovelier =) Like FruitBat22 sad, eat and sleep and be kind to yourself. I used to be exhausted during my period and it lasted for a week or a week and a half. Nowadays I bleed for like two days and I can go on like any other day. 

Love 

Jessi

Thank you Jessi, yes I tend to be a bit hard on myself, its just been a vicious cycle for me all my life and I want to make sure that I stick to this lifestyle.....Thank you again for your advice, this community is my inspiration and motivation everyday...

Love n Light

Dee

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