30 Bananas a Day!

Guys i had a major stuff up - I was really craving chocolate and i ate 3 tim tams and two little brownies :(

What should i do????

Plz Help :(((

Views: 141

Reply to This

Replies to This Discussion

Aaahhh don't beat yourself up!! It's all a learning process right? It's just food! At least you didn't have a burger.

I would hasten a guess that you are not eating enough calories, and that you're not getting enough sweet fruit in the morning and lunch, so I'd check that a) you're having enough fruit during the day as per the guidelines, b) that the fruit is ripe, and c) that it's what you're in the mood for

I recommend super sweet fruit like dates. After I eat a mono meal of medjool dates (soooooo deelish) I don't crave anything sweet for the rest of the day. Except more dates maybe! Ripe bananas are also good. A banana shake with water/coco water, bananas, vanilla extract (optional) and cacao powder is like a good choco hit too!

In terms of bingeing/falling off the wagon, you might want to stock up on your fave RT4-friendly (or at least vegan) snacks/meals so you have something to fall back on if you have the same problem (but I reckon eating more sweet stuff as above will sort you out!)

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

ednshell replied to Fruitman's discussion Natural Hygiene, Organic Farming, Fasting... free eBooks
yesterday
Melissa Grace joined Marina's group
Saturday
Lucas mcclaren's photo was featured
Friday
OrganicMark posted a status
"Covid Lockdowns Killing 29 Times More People Than Covid? - with Dr. Ron Paul #awakening #peace #truth #love #light https://j.mp/2BGeQJ4"
Jul 8
luke left a comment for Mean Vegan Girl
Jul 5
luke and Mean Vegan Girl are now friends
Jul 5
Melissa Grace left a comment for Raisa
Jul 4
OrganicMark posted a status
"Covid911 INSURGENCY #evolution #awakening #peace #truth #love #light https://j.mp/2YKEZ1O"
Jul 1
OrganicMark posted a status
"!! DANGER !!Test Shows Oxygen Levels Drop into the DANGER ZONE FIVE SECONDS After Putting on a Mask. #truth #light https://j.mp/2ZeLBog"
Jun 29
Lucas mcclaren's photo was featured
Jun 29
Eunice Su-Ai joined Marina's group
Jun 28
TheBananaGirl replied to Raini Pachak's discussion Oh, hey.
Jun 25
Zeus Lopez Perez posted a discussion
Jun 25
OrganicMark posted a status
"Bayer Pays $10BN To Settle Thousands Of Monsanto Glyphosate Lawsuits #organic #fruits #vegetables #health #longevity https://j.mp/317rw5S"
Jun 23
Rus Talis replied to pradtf's discussion great site with nutritional research information
Jun 14
Rus Talis commented on ednshell's video
Jun 13

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service