30 Bananas a Day!

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Your link doesn't work for me. (works without the '.long' !)

Also, Don Bennett explained it nicely http://www.youtube.com/watch?v=Gg_6WCa1-tM 

remove the last dot  = )

This is great to have in our arsenal for people who demand "SCIENTIFIC PROOF".

Wow great, thanks for sharing! I am new to this and trying to explain, apart from moral reasons, why I don't want to eat meat and high fat foods because of what they do to my body has been tough, I always seem to get 'but you're body needs fat and protein' .. like my mother is constantly telling me I need more protein! I'm doing as much reading as I can to improve my line of defence when under attack! haha :)

Your mom is right, we need fat and we need protein.  Just not nearly as much as we are led to believe.  It is insane how much we are told to eat. 

And yet no one says eat more carbs, yet we see carb-deficient related habits ergo massive consumption of caffeine. 

Thanks for the link, always looking for new info! I am type 1 and am living proof that fat messes with my blood sugars. Since being on LFHCRV diet, I have reduced the amount of insulin I take by HALF and my numbers don't go high nearly as much!!! Yet doctors and family still push me to have MORE fat and protein!! Unreal!!!
This is good info! I am proof that high fat- high protein diet affects blood sugar. I have always had good bs readings at around 86. While trying to heal my gut from damage, my integrative doc had me on a paleo/gaps diet which required lots of oils, eggs, protein, no fruits to start, low carbs from only veggies. My sugars were all over the place. I had jittery feelings in my veins that no one could explain. Docs were then trying to diagnose me with type 2 diabetes as it runs in my family horribly. I was a runner/strength trainer - this did not make sense to me so I began digging for answers. That is what landed me here! Sugars are stable in low 90's now!!! Woohoo! But sadly, my mom is diabetic, 150 lbs overweight, actually takes my bs for me, sees my success but still keeps on with eating crap, spiking bs of over 300 and lots of health issues. Maybe with time, she will take that same leap of faith and get her health back. Thx for posting this link!!! Hugs!



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