been on this diet for a year and a half and im still exhausted. came from a past of extreme sickness and I have positives about this diet but the one thing I need the most id energy and I just cant get it....made a video about it:
any suggestions please post below. hugs.
I agree with this 100%. I had CFS and I turned it around by forcing myself to exercise. I started with 5 minutes a day and now I do sport 1 hour or more six days a week. I cured my CFS through exercise alone before I even went vegan. It sounds crazy but it isn't, some people's CFS really is 99% mental, once you get your lifestyle sorted out.
There are thousands of possible causes for CFS. Some people can heal with lots of exercise, I have heard that too, but that´s only a minority of course.
You have celiac right? You may also have fructose malabsorption. Symptoms of FM You might want to eliminate some of the higher fructose fruit and see if it helps. I think people struggling with the high fruit intake with bloating and low energy and with history of digestion issues might have this and not realize it. I find I do not handle the higher fructose fruit so well either. I get brain fog and ear ringing when I have them in large quantities.
Very interesting. I had an hydrogen breath test to test for fructose intolerance 3 times, and each time it was negative. Have you done the test yourself?
I don´t know how it is in the US, I had the tests done while I was in Germany. Maybe a regular MD who can give you a kit to do it yourself at home and then send it to a lab, (that is how I did it once), or in a clinic/ hospital. Or maybe the best option is to find a lab who offer this test. They send you a kit, you do it at home and you send them back the kit.