30 Bananas a Day!

Hey everyone,

I have a problem with stiff joints and occasionally creaky bones. I do a lot of yoga and feel from one day to the next my joints have stiffened up again and my bones are always cracking in class. I have cut out tomatoes in the last week and have been experiencing a bit of detox (been lfrv for a year now) after having eaten huge quantities of them everyday since i started this lifestyle. What i would like to know is if anyone has experienced any detox from nightshades, if this stiffness has anything to do with the high tomato intake, and which fruits and veggies would be good to consume to lubricate the joints. I should mention that I have had stiff joints for a while but since increasing the yoga activity my joints feel really sore. Thanks for the insights.

 

Mary

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not sure if this is a question for me, but unfortunately I don't get much son, I am taking D3 supplements.
Tomatoes flare up my fibromyalgia symptoms...especially non-organic ones. Also, symptoms can be worse during healing when adapting to an 811 lifestyle, as the toxins move back out of the body. Drink lots of water and exercise gently and sleep lots and it'll pass. I also find that my joints feel better when I'm getting regular sunshine.
I am avoiding nightshades now, I hope you are right about it passing, today I felt really good, hardly felt any stiffness, it came suddnly and went suddenly, but I didn't eat any grains/legumes, just raw fruit yesterday and today.
Were you previously eating grains? I thought you had said you have been lfrv for a year? IF you have had grains, that could most definately do it. I know I used to get knee pain after eating bread. It would almost feel like it was locking up. IT's crazy how if one didn't know any better they could think they are falling apart when all along it's some food item causing the issue.  Removing the nightshades is a good idea, but if you were eating grains recently and you removed those as well, it's going to be hard to tell which one it is.

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