30 Bananas a Day!

This 30BaD post is for support and inspiration. IT IS FOR EVERYONE. (Yes, you!) Everyone (you) can use it either as a daily exercise journal, a place to post sporadic exercise episodes or events, sources for valuable exercise information or injury prevention, or a place to simply chat and cheer everyone on. It's a place for everyone (you) to feel accepted and loved and encouraged.  It's a place for everyone (you) to feel at home.

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Back Squat
Worked to a Heavy Set of 5 @ 195
then 2x5 @ 175

AMRAP 20:00
250m Row
7 Shoulder to Overhead @ 95

alt rounds with a partner, we scored 13x + 1 S20

Hi my fruity friends. My days are so busy it's unbelieveable. But still love to come here and decompress and get motivated to move. I literally have about 15 minutes per day for exercise. The last 2 days I walked up my half my hill and ran down it. Also trying to do 20 jumping jacks every time I go to the bathroom, which as fellow fruities, you know is a lot. Snow shoveling will be coming soon.....doing good thought, joy is back in my heart and every day is fresh and fun.

Hello again, Mary!  How's the kiddies and robots?  
Did you ever find a quality person to grade your street for you?  I remember you were pulling out some hair a couple years ago because of it.   

Warm up:
Row 500 

tabata core smash, 2x (8 min total):
3 sec hold super mans
1 sec hold supermans
alt leg/arm swimmers
3 sec hold hollow body
1 se hold hollow body
arm overhead sit-ups

For time:
800m Run
28 KBS @ 62
28 Strict Pull-ups 
28 KBS
28 Strict Pull-ups
800m Run


Strength -
Power Clean
Work to a Heavy Double--145 successful, tried 155 and got one, which is a PR
90% of Heavy Set: 3×2 @ 140
80% of Heavy Set: Max Reps @125 for 7

20 Push Jerks @105
40 Double Unders 
20 KB SDHP @ 70
scored 2 rounds + 35 reps

Cash out: 5x 30 sec. plank holds

At a type of fitness expo, took 3 consecutive mini classes for about an hour and a half.  First Zumba, then cardio/strength intervals, and finally Turbo Kick.  Fun testing the coordination components

warmed with mobility and burying my compost.

working on my HSPushups:

18 singles Every:30on:30 off one pad. Would've been 20 but failed with 2 to go. 

EMOM20: a single back SQ @ 200#

"Diane" 21-15-9
Deads @ 225
HSPU (full ROM, banded)

a few curls for fun to close things out

Going to slap whoever coined "Never Miss a Monday"
And hour of yoga and rumble rolling came later, though i doubt it'll make the next couple days any easier

Back Squat
Work to a Heavy Set of 3 @ 205
90% of Heavy Set: 3×3 @185

4 rounds for time:
30 Double unders
15 American KB Swings @ 70
30 Double unders
5 Power Cleans @ 135

a La Loca to warm

10 rounds for time of:
100m Run
10 Pull-ups
100m Run
10 Burpees
(rest :30)

24:18, unbroken

For Time, 2 person team:
1000m Row
20 Clean and Jerk @ 125
800m Run
40 Wall-Ball Throws @20
600m Row
60 Pull-ups
400m Run
80 Burpees
200m Row
100 Double Unders (300 singles)
All exercises are team totals. Split each one up however you choose, as long as each partner does equal amount. Running may be done simultaneously

First full year 100% vegan and feeling the gains constantly! Never felt this strong, flexible, quick and mentally sound with my body! Can't wait what next year brings but here is my end of the year tricking sampler if anyone is interested in flips, kicks, twist and acrobatics: https://www.youtube.com/watch?v=KhE-iQzx6yo . 

If you got any questions send them to my way and I will try to help the best I can!

Also just started new channel where I show&talk about all the good shit: veganism, fitness, tricking, health, vlogs etc. so if any of that fancies you, go check it out here! :P   

congrats on a strong year, Wippe, finding the positive proof in the vegan pudding!

Hope all y'all enjoyed your holidays last week! Spent mine traveling a bit, checking out three new CF boxes (gyms), meeting new folks and throwing down some tough workouts.
Afte a quiet weekend, back in the game today:

a single dead every 30 seconds for 10min @ 275#

built to a heavy 4 reps of front SQ @ 165
then 3x3 @ 155

metcon for total time:
400m Run
3 rounds:
14 Over the Box Jumps @ 24"
7 Clean and Jerks @ 115
14 Toes to Bar
400m Run
115# CJ, otherwise rx
took 17:20 something

Push Press
Work to a heavy set of 4, @ 125

85% of heavy set: 4×3 @ 105

For time:
800m run
20 Push-ups
30 Russian Swings @70
20 Burpees to a plate
30 P-Bar Dips
20 Burpees to a plate
30 Russian Kettlebell Swings 
20 Push-ups
800m run




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