thats awesome Aimee!
thats a great amount to run. usually injuries arise if you push it to much all the time
How does one know if the rope they are using is correct for their height? Do you have a measuring technique?
Ahh... good to know.
Mine looks a little like this one;
It's leather jump rope with swivel ball bearings. I can go pretty fast with it. But I think it may be a bit long for me (I'm 5'6"). It's definitely not adjustable. I'm going to look into your track & field supply idea. - Thanks for the heads up! :)
Wow! What a great site!
Hmmm... so it says that my rope should be a size small at 9' long. I'm going to measure the rope I have. If it doesn't meet that, I'm going to buy that speed rope.
- Thanks Victor! :)