Hey, where's Jo? Yesterday I went for a snowy walk and did 100 squats. Been a while on the squats, feeling a bit stiff today!
Si, donde esta la Jo?
Understandable there's some cobwebs to work out then. Soon this will just be a warmup number, Mary!
Reverse Wall Walk with Push Up – 40 Reps
Strict Pull Up – 50 Reps
broken into 10 sets of in 4 and 5
finished with 50 alt pistols
1 hr yoga
Hopefully with Jo it's LOVE!!!
ooo, don't keep us in suspense, Jo!
*edit* we're friends on FB, and she says "Hi!"
Tabata x2 - 8:00
Superman up and down
Banana up and down
Straight-legged sit ups with arms overhead
METCON: Barbara 40
5 Rounds for Time (RFT)
20 pull ups
30 push ups
40 sit ups
50 air squats
Rest 3:00 between rounds
Work up to a heavy 3-Rep each set on power clean and shoulder-to-overhead (same weight/bar); not necessarily MAX, but heavy
successful 135. 145 cleans, but no s2o.
Minute work @ 95#
0:00 5 power cleans
1:00 5 shoulder to overhead
2:00 3 power cleans THEN 3 shoulder to overhead
3:00 5 power cleans
4:00 5 shoulder to overhead
5:00 3 power cleans THEN 3 shoulder to overhead
6:00 5 power cleans
7:00 5 shoulder to overhead
8:00 3 power cleans THEN 3 shoulder to overhead
METCON: For Time
30 Deadlifts @ 225
Row 30 calories
Tabata x 2
Superman 3 second hold
Banana (hollow) Hold
Banana up and down
Arm overhead/straight-legged sit ups
Work up to heavy set of 3 (@325), then some singles,
maxing @ 345, tying PR
EMOM5, 5 reps at 225
3 Rounds for Time
50 Double Unders
30 Air Squats
Hey Dennis, time to revive the old thread, but afraid my workouts have been pretty sporadic, still walking every day, doing a bit of yoga every night and today I did 100 reps with 10lb weights, haven't visited my weight bench for a while. Working like crazy all the time, building an online business and l love that - have a stand up desk which is good and I work from home which I love.
Don't wanna let this die down, so here's my training log for the day: 15k easy run, 10 min ab work, stretching, foam rolling. Loved it all :)
Same as yesterday, but ran 18k today :P
Post your Stravas peeps. https://www.strava.com/athletes/7984813