30 Bananas a Day!


This 30BaD post is for support and inspiration. IT IS FOR EVERYONE. (Yes, you!) Everyone (you) can use it either as a daily exercise journal, a place to post sporadic exercise episodes or events, sources for valuable exercise information or injury prevention, or a place to simply chat and cheer everyone on. It's a place for everyone (you) to feel accepted and loved and encouraged.  It's a place for everyone (you) to feel at home.

Views: 80811

Reply to This

Replies to This Discussion

30 min FM yoga in the morn, emphasizing side planks

in the eve:

10x

10 Australian pullups

10 pushups

For total reps:
EMOM for 10:00
5 Handstand Push-ups, off a couple pads

EMOM 10

1 Power Snatch, to 100#

For total time:
On a running clock
0:00-3:00 – 50 Burpees
3:00-6:00 –10 pull ups then 10 ring Dips
6:00-9:00 – 400m Run
9:00-12:00 – 10 dips then 10 PU
12:00-15:00 – 50 Burpees
(rest with remaining time in each interval, which wasn't much for the Burpees!)

“Jackie”
For time:
1000m Row
50 Thrusters 45
30 Pull-ups

8:33

3x3 deads, topping at 315

"Filthy Fifty"

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Supermans
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

25:15

Sunday Funday:

3x5 strict press @ 100

10 EMOM, 2 front SQ + 2 Back SQ @ 135

Complete 5 rounds for time:

275 lb Deadlifts – 5 Reps
Burpees – 10 Reps

7:44

4x, 1 min on/ 1 min off prowler sled push.

First time I've gotten to fully test drive my homemade sled creation.  Result---suffering!

warm: mini blogilates vid and some crawling

50 TTB

EMOM10: 2 reps OHS @95

"Grace" @115, 6:46, def fatigued from the earlier OH work

3x
Sledge Hammer Strikes Right – 1 min Max Reps
20″ Box Jumps – 1 min Max Reps
Sledge Hammer Strikes Left – 1 min Max Reps
35 lb Dumbbell Hang Clean – 1 min Max Reps
*Rest 1 minute between rounds*

total reps for each round: 104, 108, 108

1 hr yoga on the way, hope there a long Savasana

EMOM10:00
1 Deadlift
(make consistent increases)

good 325, fail 330, good 325, retried and succeeded with 330.

SQ Snatch 3-2-2-1-1-1

(make consistent increases. movement priority)

hit a nice clean 95#

Skill For time:
15 Handstand Push-ups, off 2 pads
30 Toes to Bar or V-Ups
15 Handstand Push-ups

4:27

WOD -
3 rounds for time:
15 lateral bar burpees
5 pull ups
5 toes to bar
9 Thrusters 95
5 pull ups
5 toes to bar
15:50, which included plenty of running between equipment

TGU's, up to 45#

"Linda"  aka "3 bars of death"

10-9-8-7-6-5-4-3-2-1 reps for time of:
1.5 body-weight deadlift:  250#
Body-weight bench press:  scaled to 115
3/4 body-weight SQ clean:  most sets @ 115

27:40

1 hr yoga

Back Squat
Work to a Heavy Set of 8 -
Heaviest weight you can do 1 set of 8 back squats
90% whatever was your heaviest above; 2 sets ×8 reps
worked to set of 185, then 2 at 165
 
AMRAP 11:00
9 Thrusters 75#
7 supine Toes to Bar
9 Sumo Deadlift High Pull 75
7 Dips on Equalizer
 
5x + 4reps

Getting lonely Windy?

Today ran 3 miles 9:18 my fastest in a while.  Guess that extra 15 lbs of fat i have gained is fueling me after all.

holiday stress with FM yoga

And tracy ANderson Mat work 20 minutes.

Low back feeling pretty good. No more radiating pain but still some muscle soreness. 

9 mile run today 11:34 pace lots of walk breaks

Later I may do some yoga and day 2 of split challenge.  I am soo stiff. Want to get my flexibility back. 

has been a bit quiet.  nice to have you back safe.  Looks like you stayed very active seeing all the sights, and I'm glad you're feeling better.

“Nutts”

10 Handstand push-ups, off one pad
15 Deadlifts @250
25 Box jumps @30
50 Pull-ups 
100 Wall Ball Shots @20
200 Double unders 
400m Run with a 45lb plate 

26:47

in memory of Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

TGU's 

3 rounds for time of:
10 dumbbell power snatches, left arm @ 45
10 single-arm overhead squats, left arm @ 35
10 L-pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L-pull-ups

19:46

finished with some arms, weighted ab work, and an hour of yoga

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"No Signature Match? No Postmark? No Problemo! This Week In Ballot Shenanigans! #awakening #peace #truth #love #light https://j.mp/2Hy73j3"
1 hour ago
Lucas mcclaren joined Marina's group
18 hours ago
OrganicMark posted a status
"Smoking Gun Evidence: Google Engineers Admit Bias to Manipulate Election for Biden #awakening #peace #truth #light https://j.mp/3jjJSWM"
23 hours ago
OrganicMark posted a status
"What are u up to now fruity1?Incriminating Biden Documents Delivered To Delaware Police Department | Giuliani | Ep. 79 https://j.mp/3dRZJL6"
23 hours ago
OrganicMark posted a status
"Time For A Real Change At The FBI #evolution #awakening #peace #truth #love #light https://j.mp/3jdI6q3"
Monday
OrganicMark posted a status
"EMBARRASSING Biden Rallies vs MAGA Trump Rallies! HILARIOUS! (video) #awakening #peace #truth #love #light https://youtu.be/c6ErBHc4PAo"
Monday
OrganicMark posted a status
"Full Story Behind Hunter's Laptop Debunks Latest Russia Conspiracy Theory #awakening #peace #truth #love #light https://j.mp/3o4D2bs"
Monday
OrganicMark posted a status
"BIDEN Candidacy is OVER as BIG TECH Censorship of BOMBSHELL Emails BACKFIRES!!! #awakening #peace #truth #love #light https://j.mp/2IzTMa9"
Oct 16
OrganicMark posted a status
"Biden HUMILIATED at Ohio Rally as THOUSANDS Attend Trump Rally in Florida!!! #awakening #peace #truth #love #light https://j.mp/341IYdh"
Oct 16
OrganicMark posted a status
"OCTOBER SURPRISE IS HERE! THE TREASONOUS TRAITOROUS ACTORS CAN’T ESCAPE THIS! SEAL TEAM 6/BIN LADEN #truth#love #light https://j.mp/33XdbtM"
Oct 14
OrganicMark posted a status
"Gallup Finds Majority Say They Are Better Off Under Trump Than Obama/Biden #awakening #peace #truth #love #light https://j.mp/2IfbQ9n"
Oct 10
Suzanne posted a discussion
Oct 6
Windlord's photo was featured
Oct 4
ednshell posted a video

LINE IN THE SAND: LIVE NOW

Del Bigtree Pete Evans Mikki Willis Rocco Galati Susan Stanfield Michael Tellenger Zach Bush Sherri Tenpenny Dr Buttar Nurse Kate Dolores Cahill Mark Steele ...
Oct 4
OrganicMark posted a status
"9.30.20: Evil/Cheating Exposed during DEBATE! POTUS crushes the enemy! #evolution #awakening #peace #truth #love#light https://j.mp/3l5wPJO"
Oct 3
OrganicMark posted a status
"The [DS]/[CB] Using The Economy As Their Weapon, It Failed, They Are Not In Control - Episode 2290a #truth #light https://j.mp/3kZEHMY"
Oct 1

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service