30 Bananas a Day!


This 30BaD post is for support and inspiration. IT IS FOR EVERYONE. (Yes, you!) Everyone (you) can use it either as a daily exercise journal, a place to post sporadic exercise episodes or events, sources for valuable exercise information or injury prevention, or a place to simply chat and cheer everyone on. It's a place for everyone (you) to feel accepted and loved and encouraged.  It's a place for everyone (you) to feel at home.

Views: 80816

Reply to This

Replies to This Discussion

Not so yay! Job requires extensive criminal background check... Not good for me. Takes a while according to other therapist if u have a criminal record. I was up front about it before I got fingerprinted and they told me no worries. As long as my PT license is in good standing I'm ok.... So have to wait for results to come... Could take another week. Staying home no spending money for me....

So I am officially unemployed!

Happy Friday haha

TOday did that Ali Marathon yoga then ran 4.7 miles 10:42 pace easy pace

What you all have planned for the weekend?

Hello!

Today was ragnar training day.

Run 1 :9 am 3.3 miles 11:34 pace 553 ft climbed trail/street

run 2:430pm 486 ft 11:00 pace 3 miles

run 3: 7pm 10:59 pace 3 miles 484 ft

Finished the day with tara yoga..i love her voice

oops, I thought you were eager to get out of that job.  Though I can see how it's scary without having something else ready to go in the wings.  If this new position is the right one, I hope it opens easily for you.

Some personal improvement to day with a gymnastics clinic covering muscle up drills, various pull-up progressions, and handstand practice.  

Recovery day for me after 22 miles of running this week

9.6 mile bike with the crew 432 ft

Later this lovely yin practice Love the use of props here

EMOM10
1 Front Squat + 1 Back Squat 
maxed at 180#

7 rounds for time:
7 Box Jumps @24

7 Hang power snatches @ 75#
7 Burpees to a Plate

10:14

La Loca abs to warm

For load:
EMOM10
1 rep Floor Press
maxed at 140#

For load:
Weighted Push-ups 5-4-3-2-1
(make consistent increases)

20,25,30,40,50#

“Grace”
For time:
30 Power Clean & Jerks 115

5:48

For load:
EMOM10
1 SQ Clean 
(add weight each set)
maxed at 160#, a PR

“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings @ 53#
12 Pull-ups
in 9:36, also a PR

playground workout:
handstand and HS walking practice
 
20 EMOM
odd: 10 strict P-bar dips
even: 1 ascent on a 14 ft. ish angled pole
 
was down to single reps on the dips at the end, but got through it

Hey Winlord, do you have a Youtube channel ? I wish I could see you in action !

not one on which I load personal material at this time.  But keep checking, and you never know :)

20min AMRAP

20 medball situps, touching overhead and feet @ 20#

15 SQ w/ ball

10 pushups

scored 12 rounds on the button

10x 50m sprints

Hello, today I did 100 jumping jacks (2x50), brisk walk for 20 min, 10 sun poses, carried my 60 lb kid across the living room for strength training:)

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"No Signature Match? No Postmark? No Problemo! This Week In Ballot Shenanigans! #awakening #peace #truth #love #light https://j.mp/2Hy73j3"
Saturday
Lucas mcclaren joined Marina's group
Saturday
OrganicMark posted a status
"Smoking Gun Evidence: Google Engineers Admit Bias to Manipulate Election for Biden #awakening #peace #truth #light https://j.mp/3jjJSWM"
Friday
OrganicMark posted a status
"What are u up to now fruity1?Incriminating Biden Documents Delivered To Delaware Police Department | Giuliani | Ep. 79 https://j.mp/3dRZJL6"
Friday
OrganicMark posted a status
"Time For A Real Change At The FBI #evolution #awakening #peace #truth #love #light https://j.mp/3jdI6q3"
Oct 20
OrganicMark posted a status
"EMBARRASSING Biden Rallies vs MAGA Trump Rallies! HILARIOUS! (video) #awakening #peace #truth #love #light https://youtu.be/c6ErBHc4PAo"
Oct 20
OrganicMark posted a status
"Full Story Behind Hunter's Laptop Debunks Latest Russia Conspiracy Theory #awakening #peace #truth #love #light https://j.mp/3o4D2bs"
Oct 20
OrganicMark posted a status
"BIDEN Candidacy is OVER as BIG TECH Censorship of BOMBSHELL Emails BACKFIRES!!! #awakening #peace #truth #love #light https://j.mp/2IzTMa9"
Oct 16
OrganicMark posted a status
"Biden HUMILIATED at Ohio Rally as THOUSANDS Attend Trump Rally in Florida!!! #awakening #peace #truth #love #light https://j.mp/341IYdh"
Oct 16
OrganicMark posted a status
"OCTOBER SURPRISE IS HERE! THE TREASONOUS TRAITOROUS ACTORS CAN’T ESCAPE THIS! SEAL TEAM 6/BIN LADEN #truth#love #light https://j.mp/33XdbtM"
Oct 14
OrganicMark posted a status
"Gallup Finds Majority Say They Are Better Off Under Trump Than Obama/Biden #awakening #peace #truth #love #light https://j.mp/2IfbQ9n"
Oct 10
Suzanne posted a discussion
Oct 6
Windlord's photo was featured
Oct 4
ednshell posted a video

LINE IN THE SAND: LIVE NOW

Del Bigtree Pete Evans Mikki Willis Rocco Galati Susan Stanfield Michael Tellenger Zach Bush Sherri Tenpenny Dr Buttar Nurse Kate Dolores Cahill Mark Steele ...
Oct 4
OrganicMark posted a status
"9.30.20: Evil/Cheating Exposed during DEBATE! POTUS crushes the enemy! #evolution #awakening #peace #truth #love#light https://j.mp/3l5wPJO"
Oct 3
OrganicMark posted a status
"The [DS]/[CB] Using The Economy As Their Weapon, It Failed, They Are Not In Control - Episode 2290a #truth #light https://j.mp/3kZEHMY"
Oct 1

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service