So I am officially unemployed!
Happy Friday haha
TOday did that Ali Marathon yoga then ran 4.7 miles 10:42 pace easy pace
What you all have planned for the weekend?
Today was ragnar training day.
Run 1 :9 am 3.3 miles 11:34 pace 553 ft climbed trail/street
run 2:430pm 486 ft 11:00 pace 3 miles
run 3: 7pm 10:59 pace 3 miles 484 ft
Finished the day with tara yoga..i love her voice
oops, I thought you were eager to get out of that job. Though I can see how it's scary without having something else ready to go in the wings. If this new position is the right one, I hope it opens easily for you.
Some personal improvement to day with a gymnastics clinic covering muscle up drills, various pull-up progressions, and handstand practice.
Recovery day for me after 22 miles of running this week
9.6 mile bike with the crew 432 ft
Later this lovely yin practice Love the use of props here
1 Front Squat + 1 Back Squat
maxed at 180#
7 rounds for time:
7 Box Jumps @24
7 Hang power snatches @ 75#
7 Burpees to a Plate
La Loca abs to warm
1 rep Floor Press
maxed at 140#
Weighted Push-ups 5-4-3-2-1
(make consistent increases)
30 Power Clean & Jerks 115
1 SQ Clean
(add weight each set)
maxed at 160#, a PR
3 rounds for time:
21 Kettlebell Swings @ 53#
in 9:36, also a PR
Hey Winlord, do you have a Youtube channel ? I wish I could see you in action !
not one on which I load personal material at this time. But keep checking, and you never know :)
20 medball situps, touching overhead and feet @ 20#
15 SQ w/ ball
scored 12 rounds on the button
10x 50m sprints
Hello, today I did 100 jumping jacks (2x50), brisk walk for 20 min, 10 sun poses, carried my 60 lb kid across the living room for strength training:)