30 Bananas a Day!

This 30BaD post is for support and inspiration. IT IS FOR EVERYONE. (Yes, you!) Everyone (you) can use it either as a daily exercise journal, a place to post sporadic exercise episodes or events, sources for valuable exercise information or injury prevention, or a place to simply chat and cheer everyone on. It's a place for everyone (you) to feel accepted and loved and encouraged.  It's a place for everyone (you) to feel at home.

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;D) hee-hee --> "Fruit junk in my trunk"

Fun: Bela Fleck and the Flecktones

Did you see the movie he made in Africa? - I loved it. :)
Nah, I have one of his live DVDs and seen him twice live :)


I want to shim sham with them! :)


Hi Everyone!

Today: a ballet strength class at the gym. - Super sweaty. The room was crowded & hot.

fun- Watching Kung-Fu Panda (number 1)! It was really good!

fruit- Ugh. No comment. Not a good food day today.

sweat- A very sweaty ballet strength class.

water- 2 liters.



1hr brisk walking

45mins stretching and asana

swim 3.3km


800 - 200 free/200 choice x2 15sec rest


800 free on 11mins


2x500 - 200 free/100 Im/200 free on 8mins


200 kick choice 15sec rest


Fins swim 2x150 - 100 free/50 fly on 2.30


200 loosen

Serial dater!  Yeah, you bettah move with that much pure sugah in your veins :)

Sorry bout the telly.  That would be a good end to the story if (when!) it's returned to you.


Hot steppin', Sita!  Didn't know you were a fellow dance afficionado.  Seems like there's plenty of us in here.

Just saw there's a fresh season of the Brit's "so you think you can dance" on tonight!



Insanity, Upper Body Weights, 48 min.  Some heavier than last time. 


Noms:  peaches, blackburry/nan stew; cantaloup; wtmln; romaine/grape smooth operator


Making a difference quotient:  today, my mom and I arranged it so that she would accompany my boss to one of the last showing of "forks over knives."  Looking forward to hearing reactions.  Whatever choices are made from here on out, I'm tickled that she's seen this powerful weight of evidence.

Me, 18 years old :) After I stopped I simply moved on, but when I dance now it's always fun and it makes you feel so alive! Especially blues, rock, soul, African, well all kinds of music makes your heart sing :D

I can understand the break...I loved working hard at the time I danced, but after stopping all that I didn't miss it ;) What I missed was the way to express.

But at 27 you still can work up to a nice level, if you'd like that! I might want to learn to tap dance one day :D


Hi everyone, sorry I have been gone I am still training though! I am able to run again, I swam for 2 hours today, and cycled, and did abit of karate training. :)



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