30 Bananas a Day!


This 30BaD post is for support and inspiration. IT IS FOR EVERYONE. (Yes, you!) Everyone (you) can use it either as a daily exercise journal, a place to post sporadic exercise episodes or events, sources for valuable exercise information or injury prevention, or a place to simply chat and cheer everyone on. It's a place for everyone (you) to feel accepted and loved and encouraged.  It's a place for everyone (you) to feel at home.

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Happy Birthday Adrienne! Yay! ;D) & it's so good to see you on the thread!

Hi Alix!

Hi Jayme!

Hi iLuvGR33N!

Hi WL!

Hi Everyone! :)

Today: Nothing heavy-duty to report! Just lots of walking. I walked across town twice, east to west. AND! The president (Obama) drove past me. Well, he wasn't the one driving of course, but you know what I mean. ;) He & his whole parade of security drove by.

Boy, when you have adventures, you don't skimp!  Glad it turned out all right in the end, and also that your riblets are back in place. 

Smooth flying to you, AD :)

 

Me again :)

 

So I went to a stretch class today @ 10am. Called MyMa: http://www.mymamovement.com/movement.html

I liked it! (& really needed it).

Then tonight I will go to strength @ 5pm & then Zumba @ 6pm.

This will be my first day being back in the swing of things. Things have been a bit "off" for me since the weekend. - I over did it that Saturday & have been paying for it ever since. - When the body wants rest, it'll take it. It won't even ask. :) It'll just put you down. - So I've been laying low (very low, all the way stretched out on the floor) (*giggle*) & now I feel ready to get back up.

Hey guys sorry I have been absent I have still been training, but I sprained my ankle running the other day. I am just being careful with it. You all have wonderful workouts!

I'm sending your ankle love. :) I'm happy that you are being careful with it. Have a wonderful weekend.

I did my first half-marathon today.  My legs didn't die like in that 20k trail run that destroyed my left leg for 2 months..

 

http://connect.garmin.com/activity/84023937

My garmin shows 2:34. 

 

There were 107 finishers in the Male 20 to 24 age group and 3670 finishers in the 1/2 Marathon Division.

Your overall finish place was 3117, your age group finish place was 99 and your gender finish place was 1545.
Your time was 2:33:28.44 giving you an overall pace of 11:43 per mile.

Your 8 Mile time was 1:28:44.14 for a pace of 11:06
Your Finish time was 2:33:28.44 for a pace of 12:42



Good job, Samuel! You did it! ;D) Yay!

 

Hi Everyone!

Super fast post--

Today: super sweaty zumba class! ;)

Happy Mother's Day Everyone!

Today: I wrote my weekly blog post for Sunday Is For Lovers ♥

The Enormous Dance of Stuff:

& ...at 4pm I will be going to Zumzumzumba class. - It's so beautiful out. I must really love to dance, because I can't believe I am excited about an indoor exercise class. ;D)

Wee enjoy your Zumba zuuumba aimee.. I love to dance too :)

 

Happy mothers day to you guys across the pond!

 

Today I trained outside with medicine ball abs

Also did some walking, about 9 miles

 

Tomorow will do 10-12 miles walking and a run :)

Yay Rebekah! ;D) Wow, you have some serious mileage!

Big Hugs across the pond. ;)

Hurray for all those resting, recovering, dancing, running, and medicine balling with success! :)

 

Fri: 

22min Qi Gong

Day 55 Core Cardio/Balance

 

1.5 hr hike in deep thought, then caught the last half of a local music event

 

Sat:  at work at 6:30a at the market after a maximum of 1.5 hrs asleep made for an interesting day. 

Hot on the blacktop, too what with recorded temps alone almost at triple digits 

 

Sun:  a quieter day of relative rest and time with mum and family.  Day 57 in the park with Max Interval Plyo.

Must've either been overheated or dehydrated as I felt uncharacteristically ill nearing the end.  Had to take a lil breather to get through.  Better now though.  Gotta remember:  respect the desert! :)

 

 

Now go find a mom, and give her a hug! :)

 

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