30 Bananas a Day!


This 30BaD post is for support and inspiration. IT IS FOR EVERYONE. (Yes, you!) Everyone (you) can use it either as a daily exercise journal, a place to post sporadic exercise episodes or events, sources for valuable exercise information or injury prevention, or a place to simply chat and cheer everyone on. It's a place for everyone (you) to feel accepted and loved and encouraged.  It's a place for everyone (you) to feel at home.

Views: 80807

Reply to This

Replies to This Discussion

I have been absent, but I am still movin!! Today-

3 mile run 

1.68 mile swim

17.31 mile bike ride

1 hr of self defense and pushups

Total training time- 3hr 30 min

Dancing for 1 hour everyday. Dancing to Girls' Generation and Wonder Girls' songs.

HI Jayme, :)

Do you have a dance routine that you follow? Or do you make it up as you go?

Hello Aimee :)

 

I dance their original dance steps :)

Cool! :)

Another great Tri day, Aly...with a dose of booty kicking thrown in :)

 

Hey, they are fun, Jayme!

 

 

 

 

Play: I-47, Max Cardio Conditioning, about 50 min.

shortly thereafter, Cardio Abs, 16 min. That's enough, (for now!)

THESE TWO ARE MY FAVE SONGS TO DANCE TO!!!

Well, guess who's got good taste then?

 

WE DO!! :D

hahahaha so great to meet SNSD's fan here :)

Wow, that's a big leap Jacob. Good job!

 

Hi Victor! Hi Alyssa! Hi Everyone! :)

 

Happy Friday Night All!

 

Yesterday: Totally flaked out on my double routine idea. :( Missed the AM class & skipped the PM class. Then felt horrible for skipping out on the evening class when I could have hustled to make it. - This wouldn't have been that big of a deal, but I didn't workout Tuesday or Wednesday, & I could feel my energy & peppiness going down, down, each day. - Then missing Thursday made it worse. So I was a bit disappointed & bummed with myself.

Today: Made it to Zumba class AND strength training class. :) Yay! Finally got in a double.

Saturday: The plan is to go for another double. Zumba in the morning & Samba that afternoon. It's going to be tricky (two different parts of town on foot & two very sweaty outfits) but I am going to try. - I'll keep ya posted!

8 mile run at 6 min pace

Great times and distances, my running peeps!

 

Back in the game, Luv.  Let you inner Wolf howl! :)

Did you happen to see that Zumba game link I left you a couple pages ago?

 

 

Play:  Day 48, Core Cardio/Balance, in park under a tree with mi mum

 

Some pulls

 

Afternoon at work, then my 2nd viewing of the marvelous "King's Speech"

 

 

 

Somebody on RNH asked what is special about lifting weights compared to one's own BW.  My response is below, and I encourage any additional thoughts I can pass on.

 

Weights for me (barely having touched on in 2 months now) are just a whole other animal. 

There's just something satisfying about picking up a heavy object successfully.  The heavier it is and thus the closer to a max rep, the more this satisfaction can increase, provided form is solid.  After all we could all move a 5# DB, dozens, scores, or even hundreds of times. 

But to move a chunk of iron you've never moved before, or to move it more times than you ever have before, is special.  There is an accompanying deep muscle fatigue as well; a shaky, drained feeling that is nonetheless most gratifying. 

I was futher going to add that perhaps weights are superior to BW exercises at allowing a body to add muscle.  But considering gymnasts, I won't make such a categorical absolute. 

Still, there is no denying that bodybuilders (even minus any crazy diets and drugs) can hone something quite impressive, given enough discipline and time. 

In short, weights are just one more fitness experience that's a useful addition for all-around proficiency.  After all, sometimes in life we do have to pick up something heavy (child, dog, watermelon) and move it, don't we :)

 

 

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Time For A Real Change At The FBI #evolution #awakening #peace #truth #love #light https://j.mp/3jdI6q3"
15 hours ago
OrganicMark posted a status
"EMBARRASSING Biden Rallies vs MAGA Trump Rallies! HILARIOUS! (video) #awakening #peace #truth #love #light https://youtu.be/c6ErBHc4PAo"
17 hours ago
OrganicMark posted a status
"Full Story Behind Hunter's Laptop Debunks Latest Russia Conspiracy Theory #awakening #peace #truth #love #light https://j.mp/3o4D2bs"
18 hours ago
OrganicMark posted a status
"BIDEN Candidacy is OVER as BIG TECH Censorship of BOMBSHELL Emails BACKFIRES!!! #awakening #peace #truth #love #light https://j.mp/2IzTMa9"
Thursday
OrganicMark posted a status
"Biden HUMILIATED at Ohio Rally as THOUSANDS Attend Trump Rally in Florida!!! #awakening #peace #truth #love #light https://j.mp/341IYdh"
Thursday
OrganicMark posted a status
"OCTOBER SURPRISE IS HERE! THE TREASONOUS TRAITOROUS ACTORS CAN’T ESCAPE THIS! SEAL TEAM 6/BIN LADEN #truth#love #light https://j.mp/33XdbtM"
Oct 14
OrganicMark posted a status
"Gallup Finds Majority Say They Are Better Off Under Trump Than Obama/Biden #awakening #peace #truth #love #light https://j.mp/2IfbQ9n"
Oct 10
Suzanne posted a discussion
Oct 6
Windlord's photo was featured
Oct 4
ednshell posted a video

LINE IN THE SAND: LIVE NOW

Del Bigtree Pete Evans Mikki Willis Rocco Galati Susan Stanfield Michael Tellenger Zach Bush Sherri Tenpenny Dr Buttar Nurse Kate Dolores Cahill Mark Steele ...
Oct 4
OrganicMark posted a status
"9.30.20: Evil/Cheating Exposed during DEBATE! POTUS crushes the enemy! #evolution #awakening #peace #truth #love#light https://j.mp/3l5wPJO"
Oct 3
OrganicMark posted a status
"The [DS]/[CB] Using The Economy As Their Weapon, It Failed, They Are Not In Control - Episode 2290a #truth #light https://j.mp/3kZEHMY"
Oct 1
OrganicMark posted a status
"Trump DOMINATES First Debate Against FLEDGLING Biden as Left MELTS DOWN!!! #awakening #peace #truth #love #light https://j.mp/30o2xtM"
Oct 1
OrganicMark posted a status
"Law Enforcement Arrest Suspects, Seize $6 Million Cash Allegedly Used To Force The End Of Investigations Hunter Biden https://j.mp/3n0ZIIN"
Sep 30
Nerada posted a status
"https://www.stopworldcontrol.com/planned/# Can't understand the blindness of so many people."
Sep 29
Nerada replied to Raini Pachak's discussion Oh, hey.
Sep 29

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service