30 Bananas a Day!

This 30BaD post is for support and inspiration. IT IS FOR EVERYONE. (Yes, you!) Everyone (you) can use it either as a daily exercise journal, a place to post sporadic exercise episodes or events, sources for valuable exercise information or injury prevention, or a place to simply chat and cheer everyone on. It's a place for everyone (you) to feel accepted and loved and encouraged.  It's a place for everyone (you) to feel at home.

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Sweet pics, V.  That must've been the trip of a lifetime!  Was it "just" a holiday, or did it have some extra purpose?


Kia ora, Morph!  Enjoy your peddle time :)



Play:  long day with 5 hrs at work.  But first came an early rise to go citrus foraging with Megan Mcdonnell, Joey, and Jamil and Nick (to whose generous family I am most grateful)

Final haul was at least 150# of navels, mineolas, az sweets, kinows.  Even a couple orange-quats stowed away.


Later in the day (#41), despite feeling drained, I screwed my courage to the sticking place and untook Max Interval Plyo, 55 min.  Circumstances and the location we're ideal, but despite an unplanned mini-break midstream, I got in a solid WO.  Off day tom, Yay!


Just returned now from a short neighborhood walkie with mi mum. 



I was on the Indian side of the Himalayas in 2001. I remember how amazing & blue Gomukh was, a glacier & the source of the Ganges river. Someone told me, "Aimee, if you go back now, it will look nothing like when you saw it. Forget about seeing it like that again."

:( Hearing that hurt my heart. - But the fact that millions of us are becoming more aware warms my heart. :)

30 min random workout, (80 kicks, 100 pushups, 50 skips jumping rope, 320 reps of various crunches, some weights, pullups, and leg lifts.

2500 meter swim

Not sure how often you have access to a game console, Luv, but have you seen this?



 An essentially free trip to do what you love anyway?--That is a righteous deal, V.   

 Let the meathead down gently, ok?  He's not used to VEG POWER! :)




Play:  Day out with the fam


First to lovely Sedona, where I performed Day 43, Cardio Conditioning, in strong winds (pretty much had those all day)


Then off to one of my fave towns, Flagstaff, where we chilled some more, and I got in a gorgeous hour on the trails, a majority of it running. 

You know it!  There's just something special about that land :)


Play: morn

Day 44, Max Interval Circuit, 55 min


Eve:  Group p90x, Cardio X

then Ab Ripper X



A short but powerful tune for the day:

Hi Gang! :)

I'm jumping in here fast.

Yesterday was a killer strength training class at the gym. Nothing fancy, just the regular moves, but I guess I'm not that strong cause it zapped me. - I was beat when it was over.

Today is just a lot of moving stuff, cleaning & running around. No gym workout today, just busy work.

I'm on no-overt island right now. Today is day 3. :) So far so good!


A full day began early with Day 45 Max Interval Plyo, 55m.

Then off to meet some local 30badders to check out a produce warehouse for my first time. Where has this been all my life?!?

I got literally 8 full size cases of fruit (incl strawbs, pineapples, nans, mangos, melons, grapes, more than half of it organic) for under $80!!!!!!!!

One buddy said he felt like he'd won the lottery!

Evening group Insanity, Power/Resistance, "only" 40m


Hey, as long as you're green! ;)


You might just have something similar in your parts; believe me, it's well worth any amount of researching efforts to find out.  Some wholesalers don't sell to the public, but there may be one that does.  Happy hunting!

Camping/climbing monday/tuesday

Hello Marvelous Movements Mates!

Today: Another running around & errands day, but tomorrow I'm hoping to get two sessions in. (*fingers crossed*) Big session in the morning & evening. :) Zumba class & African dance class. I'm excited about them. I think I need to bow off some steam!



How is the no-overt train rolling along? :) I'm so happy to be riding on it right now. I feel great!


In case you haven't noticed, we're on PAGE 600!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Play: a much needed Max Recov, 50 min; no plyos are a boon to the soul!

Haven't been doing may pullups (pronated grip has always been weaker than supinated) recently, just a few strict ones on a more regular basis.

A month or two ago, I was literally (embarrasingly) struggling with 2!! Today I cranked out 6 together then another 2 with some pauses, without letting the bar go. Still a long way to go, but I think this is respectable progress.

Wow, that is huge WL. Major progress!

..& HAPPY 600! Woohooooo! ;D)



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