30 Bananas a Day!

I do pilates reformer 4 times a week..

And i know that pilates sounds kinda soft and passive, but i do 50min and i do have all my muscles sore ( in a very good way!) they even feel like that the next day if i go up the stairs, etc.

My question is, should i give my body a rest and alternate the days? I do from monday to thursday ( due to my working schedule).. Is it better to at least skip a day and do 4 days but NOT in a row? 

I do sleep very well, so i give my body a proper rest...but maybe its better for the muscles to also have a rest day?

What do you suggest? :) 

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Another vote for cronometer.com   make sure you are consuming enough energy (calories).

yes i am! at least i dont feel tired, i feel grrrreat! 

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