I do pilates reformer 4 times a week..
And i know that pilates sounds kinda soft and passive, but i do 50min and i do have all my muscles sore ( in a very good way!) they even feel like that the next day if i go up the stairs, etc.
My question is, should i give my body a rest and alternate the days? I do from monday to thursday ( due to my working schedule).. Is it better to at least skip a day and do 4 days but NOT in a row?
I do sleep very well, so i give my body a proper rest...but maybe its better for the muscles to also have a rest day?
What do you suggest? :)