I cant stop this obnoxious cooked food binge, its the 3rd time its happened in 4 days, and always at night. What do you all do if you slip up and eat cooked food, or if you're super stressed, or in a lot of pain (i have had chronic pain for 5 years with migraines, also with pain from endometriosis, severe IBS and digestive issues) The pain causes me to stress, and idk why i reach for cooked food! I know how bad it is for me, and how atrocious i feel afterwards, yet its the 3rd time i did it! I was doing so so well, now i feel like i let myself and everyone who reads my blog and says it helped them out down, depression is kicking in from this horrible migraine pain, i tried deep breathing earlier, and it only made my migraine worse instantly!
What do you do in times of stress, or if you feel like eating something cooked. I always eat enough fruit, but if i stress and if im dealing with all of this pain..should i be eating more? Thank you anyone who replies and offers advice, you guys are my only source for help and advice <3
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Along with eating fruit whenever you feel the need; here's a tip. Our life can be viewed as a cycle, like so.
Pre-Play (Self-Talk) Feedback (Self-Talk)
<------ Self-Image <--------
You are undoubtedly bound for success if you...
Always target the outcome you want.
If you perform well, reinforce it positively. "Alright, that's it. Keep it up. It's that easy."
If you perform poorly, feedback positively. "That's not like us. We can do better than that. I'm ready for the next time."
Eat way more fruit than normal, 'cause if you could fit a lot of cooked food in your tummy then it's not enough!
Drink a huge banana date smoothie and if you still mess up, don't add more stress from that. Nothing worse than bringing yourself down. Tell yourself you LOVE YOU over and over, till you feel better. Forgive yourself, and eat more smoothie :)
LOVE YOU, YOU CAN DO IT