30 Bananas a Day!

I cant stop this obnoxious cooked food binge, its the 3rd time its happened in 4 days, and always at night.  What do you all do if you slip up and eat cooked food, or if you're super stressed, or in a lot of pain (i have had chronic pain for 5 years with migraines, also with pain from endometriosis, severe IBS and digestive issues)  The pain causes me to stress, and idk why i reach for cooked food!  I know how bad it is for me, and how atrocious i feel afterwards, yet its the 3rd time i did it!  I was doing so so well, now i feel like i let myself and everyone who reads my blog and says it helped them out down, depression is kicking in from this horrible migraine pain, i tried deep breathing earlier, and it only made my migraine worse instantly!  

 

What do you do in times of stress, or if you feel like eating something cooked.  I always eat enough fruit, but if i stress and if im dealing with all of this pain..should i be eating more?  Thank you anyone who replies and offers advice, you guys are my only source for help and advice <3

Views: 1247

Replies are closed for this discussion.

Replies to This Discussion

thanks josh!! i have seen this before :) i need to just eat more fruittttt, and maybe i'll lay off of the salad while my digestive system heals, its been through a LOT!

Along with eating fruit whenever you feel the need; here's a tip. Our life can be viewed as a cycle, like so.

 

----->Performance ---->

                                                 ^                                                    

Pre-Play (Self-Talk)                                                 Feedback (Self-Talk)

 

<------      Self-Image        <--------

 

 

You are undoubtedly bound for success if you...

Always target the outcome you want.

If you perform well, reinforce it positively. "Alright, that's it. Keep it up. It's that easy."

If you perform poorly, feedback positively. "That's not like us. We can do better than that. I'm ready for the next time."

 

 

I like this :)
great, thanks!! this will help :)

Eat way more fruit than normal, 'cause if you could fit a lot of cooked food in your tummy then it's not enough!

Drink a huge banana date smoothie and if you still mess up, don't add more stress from that. Nothing worse than bringing yourself down. Tell yourself you LOVE YOU over and over, till you feel better. Forgive yourself, and eat more smoothie :)

 

LOVE YOU, YOU CAN DO IT

i thought about that, i must not be eating enough fruit, even though i felt like i was!!  i couldnt believe how much cooked food i was able to binge on, just shows i didnt eat enough fruit :( thanks for your helpful and positive words :)

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Covid Lockdowns Killing 29 Times More People Than Covid? - with Dr. Ron Paul #awakening #peace #truth #love #light https://j.mp/2BGeQJ4"
5 hours ago
luke left a comment for Mean Vegan Girl
Sunday
luke and Mean Vegan Girl are now friends
Sunday
Melissa Grace left a comment for Raisa
Friday
OrganicMark posted a status
"Covid911 INSURGENCY #evolution #awakening #peace #truth #love #light https://j.mp/2YKEZ1O"
Jul 1
OrganicMark posted a status
"!! DANGER !!Test Shows Oxygen Levels Drop into the DANGER ZONE FIVE SECONDS After Putting on a Mask. #truth #light https://j.mp/2ZeLBog"
Jun 29
Lucas mcclaren's photo was featured
Jun 29
Eunice Su-Ai joined Marina's group
Jun 28
TheBananaGirl replied to Raini Pachak's discussion Oh, hey.
Jun 25
Zeus Lopez Perez posted a discussion
Jun 25
OrganicMark posted a status
"Bayer Pays $10BN To Settle Thousands Of Monsanto Glyphosate Lawsuits #organic #fruits #vegetables #health #longevity https://j.mp/317rw5S"
Jun 23
Rus Talis replied to pradtf's discussion great site with nutritional research information
Jun 14
Rus Talis commented on ednshell's video
Jun 13
ednshell commented on ednshell's video
Jun 10
ednshell posted a video

Lies, Coverups, Google, Censorship, and the Whistleblower of the Year: Zach Vorhies (Part 1)

Charlene interviews the Whistleblower of the year, Zach Vorhies! Zach has done what few others have dared to do, tell the truth about Google and Big Tech and...
Jun 10
Lucas mcclaren posted a photo
Jun 10

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service