30 Bananas a Day!

Is a B12 supplement required for this life style?
I'm new to this and just have a few questions before I start the 80 10 10 life style....I heard that some people take b12 supplements on this life style...is this necessary? Also I heard you can get a dangerous potassium levels from consuming so many bananas...is this true? And I thought fructose wasn't good for you...but now I'm hearing there is alot in some fruits like dates and bananas??

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i've never taken one .  maybe if you damaged your system and depleted it . get a test i guess

sugar WITH fiber is great for us.   processed sugar mixed with fats/oils is the issue

no such thing as too much potassium

Oh great, relief! Lol thanks so much sunshine and al.... now I feel alot better about starting this

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