Just trying to get started on the LFRV diet and have a few qustions to get starting.
1: Is it ok to start the day with bananas? I want to get as much calories in as possible in the start of the day, doing 15-20 bananas on a 3000kcal total day. What are to pros and cons of starting with bananas instead of other fruits i see more common in people breakfast menu?
2:What is the best way to make a lafy green smoothie? The biggest problem i have is getting 600g of for example spinach of celery down. Is there a good way to make a smoothie out of this? And if it is can i make it in the morning and have it for lunch or will it go bad if i leave if out for a few hours?
3:How do you guys living on the nothen hemosphere get ripe cheap fruit every day. I find i impossible to always have good fruit at home and if i try to eat anything else then perfectly ripe fruite i pay the price :(
Hope i can get some help and if there are some spelling you dont understand tell me :)