30 Bananas a Day!

Can anyone tell me how much sodium i should be consuming daily i keep getting told different things and i know we shouldnt get to much but then we have to make sure we have enough, i dont know if exercise effects how much we should consume daily but i do 1 hour of Billy blanks taebo 6 days a week and i drink about 4-5 litres water daily, i put 2 sticks of celery in my green smoothie every day and have some tomatoe in the evening, thanks everyone

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exercise does affect electrolytes eat enough calories id say youre safe at 500mg better safe than sorry in my experience

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